Dal

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Dal
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein21 g(21 %)
Fat9 g(8 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage15.2 g(51 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K108.4 μg(181 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate150 μg(50 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium770 mg(19 %)
Calcium61 mg(6 %)
Magnesium115 mg(38 %)
Iron7.1 mg(47 %)
Iodine1 μg(1 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.9 g
Uric acid113 mg
Cholesterol20 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
350 grams red Lentils
1 red chili pepper
1 onion
2 garlic cloves
2 Tbsps Ghee (or butter)
½ tsp ground Turmeric
¼ tsp Chili powder
½ tsp ground paprika
½ tsp ground Cumin
½ tsp ground Coriander
1 tsp Garam Masala
1 bay leaf
salt
How healthy are the main ingredients?
LentilGheeoniongarlic cloveCuminsalt

Preparation steps

1.

Put the lentils in a bowl and rinse thoroughly until the water runs clear. Drain lentils in a sieve.

2.

Rinse and chop the chile pepper, removing ribs and seeds if desired. Peel the onion and garlic and finely chop. Sauté the chile pepper in hot ghee for 1 to 2 minutes.

3.

Stir in the spices and continue to sauté. Add the lentils and sauté briefly stirring constantly. Add about 1 liter (approximately 4 cups) of water and the bay leaf. Cover and simmer over medium heat for about 40 minutes, stirring occasionally.

4.

Add more water if desired. Season and with salt and serve. 

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