Grilled Fish Fritters
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 317 μg | (159 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 80 grams Toast
- 150 milliliters milk
- 1 chili pepper
- 2 shallots
- 2 Tbsps olive oil
- 500 grams Cod
- 100 grams King prawn (peeled and deveined)
- breadcrumbs (as needed)
- 2 eggs
- 1 Tbsp freshly chopped cilantro
- salt
- peppers (ground)
- vegetable oil (for cooking)
Preparation steps
1.
Scald the tomatoes, peel, quarter, core and dice finely. Soak the toast in milk. Rinse chile pepper, remove seeds and chop. Chop the fish fillets and prawns finely. Peel the shallots, chop finely and cook in hot oil until translucent. Combine the eggs, cilantro, soaked toast (squeezed of excess milk), tomatoes and chile pepper with the fish and prawns. Add breadcrumbs as required and season with salt and pepper.
2.
Form the mixture into small patties, brush with oil and broil on a hot grill, turning carefully for even cooking, until golden brown, 2-3 minutes.
