Pork Chop with Avocado Salad

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Pork Chop with Avocado Salad

Pork Chop with Avocado Salad - Spicy meat and aromatic salad - delicious!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein23 g(23 %)
Fat22 g(19 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.1 mg(34 %)
Vitamin K45.4 μg(76 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.9 mg(64 %)
Folate40 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C71 mg(75 %)
Potassium762 mg(19 %)
Calcium40 mg(4 %)
Magnesium53 mg(18 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids4.8 g
Uric acid155 mg
Cholesterol55 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 Pork cutlets (each about 150 grams)
lemons
1 garlic clove
Chili powder
1 tsp dried thyme
4 Tbsps olive oil
1 red Bell pepper
1 Avocado
cilantro
Sea salt
How healthy are the main ingredients?
olive oilthymelemongarlic cloveAvocado

Preparation steps

1.

Rinse the pork chops under cold water and pat dry. Squeeze half a lemon.

2.

Peel the garlic and finely chop. Stir in 1 tablespoon of lemon juice, 1 teaspoon chile, thyme and 2 tablespoons olive oil and coat the meat with it. Cover and marinate for about 2 hours in the refrigerator.

3.

Remove the pork chops from marinade and place on the oven rack (with a drip pan below) in a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) and cook for 20-25 minutes.

4.

Meanwhile, rinse, trim and chop the bell pepper. Peel the avocado, cut in half, remove the pit and chop the pulp into small cubes. Rinse the cilantro, shake dry and coarsely chop the leaves.

5.

Mix the bell pepper and avocado cubes and cilantro with the remaining olive oil, chile powder, 1 tablespoon of lemon juice and season with salt.

6.

Remove the pork chops from the oven, season with salt and serve with the avocado salad on 4 plates.