Ground Beef Curry with Coconut and Mango
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
777
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 230.3 μg | (384 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 8.8 μg | (293 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 1,560 mg | (39 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 9.4 mg | (63 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 344 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small head Broccoli
- salt
- 1 carrot
- 1 large ripe Mango
- 2 Tbsps olive oil
- 800 grams Ground beef
- 1 Tbsp yellow Curry paste
- 400 grams Coconut milk
- peppers
- Curry powder (to taste)
Preparation steps
1.
Rinse broccoli and divide into florets. Cook broccoli in salted boiling water, about 4 minutes. Rinse and let drain. Peel and slice carrot, then blanch in salted boiling water. Peel mango and cut fruit away from pit. Dice fruit.
2.
In a pan, fry ground beef in olive oil until crumbly and browned. Add vegetables sauté briefly. Stir in curry paste and cook briefly. Add coconut milk and cook until heated through. Add diced mango and cook briefly. Season with pepper and curry powder to taste.
