Ground Beef Curry with Coconut and Mango

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Ground Beef Curry with Coconut and Mango
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
777
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie777 cal.(37 %)
Protein49 g(50 %)
Fat55 g(47 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K230.3 μg(384 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.6 mg(205 %)
Vitamin B₆1 mg(71 %)
Folate108 μg(36 %)
Pantothenic acid2.5 mg(42 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂8.8 μg(293 %)
Vitamin C158 mg(166 %)
Potassium1,560 mg(39 %)
Calcium122 mg(12 %)
Magnesium139 mg(46 %)
Iron9.4 mg(63 %)
Iodine33 μg(17 %)
Zinc11.5 mg(144 %)
Saturated fatty acids32.3 g
Uric acid344 mg
Cholesterol120 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
1 small head Broccoli
salt
1 carrot
1 large ripe Mango
2 Tbsps olive oil
800 grams Ground beef
1 Tbsp yellow Curry paste
400 grams Coconut milk
peppers
Curry powder (to taste)
How healthy are the main ingredients?
Coconut milkolive oilBroccolisaltcarrotMango

Preparation steps

1.

Rinse broccoli and divide into florets. Cook broccoli in salted boiling water, about 4 minutes. Rinse and let drain. Peel and slice carrot, then blanch in salted boiling water. Peel mango and cut fruit away from pit. Dice fruit.

2.

In a pan, fry ground beef in olive oil until crumbly and browned. Add vegetables sauté briefly. Stir in curry paste and cook briefly. Add coconut milk and cook until heated through. Add diced mango and cook briefly. Season with pepper and curry powder to taste.