Pork Chops with Ginger and Apple Sauce

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Pork Chops with Ginger and Apple Sauce
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein45 g(46 %)
Fat11 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.8 mg(57 %)
Folate23 μg(8 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C1 mg(1 %)
Potassium673 mg(17 %)
Calcium23 mg(2 %)
Magnesium47 mg(16 %)
Iron3.6 mg(24 %)
Iodine3 μg(2 %)
Zinc5.4 mg(68 %)
Saturated fatty acids6.1 g
Uric acid328 mg
Cholesterol118 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 thick Pork cutlets
2 Tbsps clarified butter
200 milliliters Apple juice
1 pc ginger (4-5 cm, finely chopped)
salt
Chili powder
How healthy are the main ingredients?
Apple juicegingersalt

Preparation steps

1.

Melt the butter in a large pan and cook pork chops on each side for 3-4 minutes. Remove from the pan and keep warm.

2.

Loosen the browned bits with the apple juice and ginger and bring to boil, reduce the heat and allow to reduce the liquid by half. Season the sauce with salt and chili powder. Arrange the chops on a plate and serve drizzled with the sauce.

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