Stir-Fried Pork with Sesame
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Stir-Fried Pork with Sesame - The strong marinade gives the meat its delicious flavor.
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.1 mg | (218 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 1,251 mg | (31 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 445 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pc ginger (10 grams)
- 1 kilogram Pork
- 5 Tbsps bright soy sauce
- 1 Tbsp Ketchup (15 grams)
- 2 Tbsps honey
- 4 Tbsps sunflower oil
- 1 red Bell pepper
- 1 green Bell pepper
- 150 grams mixed Sprout
- 3 Tbsps Sesame seeds (30 grams)
- 1 tsp Fish sauce
Preparation steps
1.
Peel and grate the ginger. In a bowl, mix together the soy sauce, ketchup, honey, ginger and oil. Add the pork, turning to coat, refrigerate at least 1 hour.
2.
Meanwhile, rinse the peppers, halve lengthwise and remove the seeds and white ribs and cut into strips. Rinse sprouts and drain well.
3.
Heat a large skillet or a wok over high heat, add the meat and saute until browned, about 4 minutes. Add the peppers and cook 2 minutes.
4.
Add the sprouts and sesame seeds and cook 1 minute. Drizzle with fish sauce and serve.
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