Pasta with Vegetables and Tuna
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
697
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 697 cal. | (33 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 1 Zucchini
- 2 red onions
- 200 grams Cherry tomatoes
- 400 grams Tuna steak
- 2 garlic cloves
- 4 Tbsps olive oil
- 1 splash dry white wine
- lemon juice
- white peppers
- Basil (for garnishing)
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Rinse and dry zucchini, cut into small cubes. Peel onions, halve and cut into strips. Rinse and halve tomatoes. Rinse tuna and chop. Peel garlic and chop finely. Heat oil in a pan and saute onions, garlic and zucchini for 2-3 minutes or until translucent. Deglaze pan with a little white wine and add tomatoes and fish, cook for 1-2 minutes and season with salt, lemon juice and pepper. Add drained pasta and toss well. Arrange on plates and garnish with basil. Serve.
