Spicy Lemony Fried Chicken with Salad

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Spicy Lemony Fried Chicken with Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein55 g(56 %)
Fat13 g(11 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin32.2 mg(268 %)
Vitamin B₆1.2 mg(86 %)
Folate83 μg(28 %)
Pantothenic acid2.5 mg(42 %)
Biotin15 μg(33 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C19 mg(20 %)
Potassium801 mg(20 %)
Calcium90 mg(9 %)
Magnesium77 mg(26 %)
Iron3.6 mg(24 %)
Iodine10 μg(5 %)
Zinc2.9 mg(36 %)
Saturated fatty acids8.2 g
Uric acid390 mg
Cholesterol235 mg
Complete sugar6 g

Ingredients

for
4
For the chicken
4 Chicken breasts (each about 150 grams)
1 chili pepper
1 whole lemon
2 eggs
salt
freshly ground peppers
4 Tbsps Pastry flour
6 Tbsps breadcrumbs
Fat (for frying)
For the salad
150 grams Endive
1 handful lamb's lettuce
4 Tbsps Yogurt (0.1% fat)
1 tsp honey
2 Tbsps white balsamic vinegar
lemon juice
salt
How healthy are the main ingredients?
EndivehoneyChicken breastlemoneggsalt

Preparation steps

1.

Rinse the chicken breasts, pat dry and cut into pieces. Rinse, trim and chop the chile pepper. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Mix the chopped chile pepper with the eggs in a bowl. Season the chicken pieces with salt, pepper and lemon juice. Dip chicken in flour, dredge in the beaten eggs and coat with the breadcrumbs. Working in batches, fry chicken in hot oil  until golden brown, 3-4 minutes per batch. Drain on paper towels.

2.

Rinse endive and lamb's lettuce, trim and tear into small pieces. Mix yogurt with honey, vinegar and 2-3 tablespoons of water. Season with lemon juice and salt. Mix the salad greens with the dressing and arrange on plates. Serve with the chicken.