Rutabaga Casserole

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Rutabaga Casserole
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
8157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie8,157 kcal(388 %)
Protein341.92 g(349 %)
Fat46.73 g(40 %)
Carbohydrates1,968.07 g(1,312 %)
Sugar added0 g(0 %)
Roughage229.1 g(764 %)
Vitamin A456.03 mg(57,004 %)
Vitamin D2.34 μg(12 %)
Vitamin E4.87 mg(41 %)
Vitamin B₁9.26 mg(926 %)
Vitamin B₂2.9 mg(264 %)
Niacin135.31 mg(1,128 %)
Vitamin B₆15.69 mg(1,121 %)
Folate1,879.76 μg(627 %)
Pantothenic acid1.88 mg(31 %)
Biotin4.73 μg(11 %)
Vitamin B₁₂3.04 μg(101 %)
Vitamin C2,066.55 mg(2,175 %)
Potassium54,898.7 mg(1,372 %)
Calcium2,010.09 mg(201 %)
Magnesium1,877.84 mg(626 %)
Iron83.53 mg(557 %)
Iodine48.35 μg(24 %)
Zinc27.7 mg(346 %)
Saturated fatty acids23.78 g
Cholesterol320.01 mg

Ingredients

for
4
Ingredients
500 grams Ground meat
500 grams Rutabaga
1 onion (finely chopped)
2 tablespoons butter
salt
freshly ground pepper
2 teaspoons thyme (chopped)
1 peeled tomato (480 grams) (approximately 17 ounces) (drained)
300 cooked potatoes (sliced)
3 eggs
200 grams Whipped cream
1 tablespoon Tomato paste
salt
freshly ground peppers
Nutmeg
150 grams Gruyere (grated)
2 tablespoons scallions
How healthy are the main ingredients?
Whipped creamTomato pastethymeonionsalttomato

Preparation steps

1.

Peel the rutabaga, thinly slice and then cut into wide strips. Sauté in 1 tablespoon butter with a little water in a saucepan, cover and simmer for about 15 minutes. Season with salt and pepper.

2.

Sweat the chopped onion in 1 tablespoon butter until translucent, add the ground meat and cook until crumbly. Season with salt and pepper then stir in the chives and thyme.

3.

Coarsely chop the tomatoes. 

4.

Grease a baking dish with butter and layer in the potatoes, rutabaga, ground meat and tomatoes.

5.

Whisk the cream and eggs together, season with salt, pepper and nutmeg and then stir in the tomato paste. Pour over the casserole, sprinkle with cheese and bake in a preheated oven (180°C) (approximately 350°F) for 35 minutes, until the cheese is melted and lightly browned.