Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 117 kcal | (6 %) | | |
Protein | 7 g | (7 %) | | |
Fat | 2 g | (2 %) | | |
Carbohydrates | 16 g | (11 %) | | |
Sugar added | 2 g | (8 %) | | |
Roughage | 0.5 g | (2 %) | | |
more nutritions
Vitamin A | 0.1 mg | (13 %) | | |
Vitamin D | 1.4 μg | (7 %) | | |
Vitamin E | 0.3 mg | (3 %) | | |
Vitamin B₁ | 0.1 mg | (10 %) | | |
Vitamin B₂ | 0 mg | (0 %) | | |
Niacin | 4.1 mg | (34 %) | | |
Vitamin B₆ | 0.2 mg | (14 %) | | |
Folate | 8 μg | (3 %) | | |
Pantothenic acid | 0.3 mg | (5 %) | | |
Biotin | 1.5 μg | (3 %) | | |
Vitamin B₁₂ | 1.1 μg | (37 %) | | |
Vitamin C | 1 mg | (1 %) | | |
Potassium | 132 mg | (3 %) | | |
Calcium | 13 mg | (1 %) | | |
Magnesium | 13 mg | (4 %) | | |
Iron | 0.9 mg | (6 %) | | |
Iodine | 14 μg | (7 %) | | |
Zinc | 0.5 mg | (6 %) | | |
Saturated fatty acids | 0.5 g | | | |
Uric acid | 62 mg | | | |
Cholesterol | 12 mg | | | |