EatSmarter exclusive recipe

Tuna Sushi

with Wasabi and Ginger
2.5
Average: 2.5 (2 votes)
(2 votes)
Tuna Sushi

Tuna Sushi - Homemade sushi—a surefire hit

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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
117
calories
Calories

Healthy, because

Even smarter

Nutritional values

This low-calorie and low-fat recipe can be enjoyed without hesitation by fans of Japanese cuisine. Additionally, tuna is the fish with the most omega-3 fatty acids, which are beneficial to the heart and blood vessels!

Only the best is good enough! When you buy tuna for these appetizers, make sure you ask for "sushi quality" - your fishmonger knows what to do with this term.

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate8 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1 mg(1 %)
Potassium132 mg(3 %)
Calcium13 mg(1 %)
Magnesium13 mg(4 %)
Iron0.9 mg(6 %)
Iodine14 μg(7 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid62 mg
Cholesterol12 mg
Development of this recipe:
How healthy are the main ingredients?
Tuna

Ingredients

for
4
Ingredients
9 ounces
3 tablespoons
1 tablespoon
2 teaspoons
1 teaspoon
15 ounces
very fresh Tuna
2 tablespoons
Pickled ginger (as a side dish)
Soy sauce (for dipping)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Pot (with lid), 1 Wooden spoon, 1 Bowl, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 Fine-mesh sieve, 1 Kitchen towel, 1 Measuring cups

Preparation steps

1.
Tuna Sushi preparation step 1

Rinse sushi rice with cold water in a sieve until water runs clear. Drain for about 20 minutes, then transfer to a pot with 500 ml (approximately 2 cups) of water and bring to a boil.

2.
Tuna Sushi preparation step 2

Cook uncovered for 2 minutes, then cook covered for another 20 minutes. Remove the pot from heat, remove the lid and cover rice with a kitchen towel. Allow to sit for 10 minutes.

3.
Tuna Sushi preparation step 3

Combine rice vinegar, mirin, sugar and salt in a small pot over medium heat. Stir until sugar and salt have dissolved. Place the rice in a bowl and spread apart slightly to speed cooling. Pour the vinegar mixture over rice and allow to cool to room temperature for about 30 minutes.

4.
Tuna Sushi preparation step 4

Using a very sharp knife, cut tuna on an angle into 16 slices. Place slices onto a plate.

5.
Tuna Sushi preparation step 5

Brush one side of each fish slice with a pea-sized amount of wasabi.

6.

Place 2 tablespoons of chilled sushi rice into your palm and shape into a table tennis ball-sized sphere.

7.

Hold 1 fish slice with the wasabi-smeared side up. Then place rice ball onto fish. Close the hand over the rice while using your other hand to press the rice ball down into fish. Invert the ball so that the fish is on top.

8.

Use thumb and forefinger to shape sushi, pressing fish gently with your index finger.  Lightly squeeze in at both ends and place on a plate. Serve with the remaining wasabi paste, pickled ginger and soy sauce.