Stuffed Duck with Sauce

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Stuffed Duck with Sauce
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
506
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein29.09 g(30 %)
Fat19.2 g(17 %)
Carbohydrates37.99 g(25 %)
Sugar added0 g(0 %)
Roughage4.42 g(15 %)
Vitamin A1,374.98 mg(171,873 %)
Vitamin D0.26 μg(1 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.66 mg(60 %)
Niacin13.03 mg(109 %)
Vitamin B₆0.44 mg(31 %)
Folate96.46 μg(32 %)
Pantothenic acid2.45 mg(41 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂6.39 μg(213 %)
Vitamin C5.77 mg(6 %)
Potassium679.02 mg(17 %)
Calcium50.54 mg(5 %)
Magnesium39.52 mg(13 %)
Iron7.47 mg(50 %)
Zinc3.4 mg(43 %)
Saturated fatty acids7.42 g
Cholesterol165.83 mg

Ingredients

for
4
Ingredients
1 baby duck leg (about 2 kg)
salt
peppers
1 Tbsp butter
1 Duck liver
¼ l white wine
100 grams raisins
2 centiliters Rum
3 tart Apple
1 Tbsp Duck fat
salt
1 generous pinch Cardamom
1 generous pinch Sage
1 generous pinch cinnamon
3 Tbsps white wine
How healthy are the main ingredients?
raisinsSagesaltApplecinnamon

Preparation steps

1.

Soak the raisins in rum and set aside. Peel the apples, cut into quarters, cut out the core and dice the flesh.

For the filling, heat duck fat in a skillet and saute the apple cubes in it. Season with salt and pepper, mix in the cardamom, sage and cinnamon, and add the soaked raisins. Pour 2 tablespoons white wine while stirring.

2.

Rinse, pat dry and season the duck inside and out with salt and pepper. Stuff the duck with the filling, keep 1 tablespoon filling aside for the sauce. Sew the opening in the duck with a kitchen thread. 

3.

Heat the butter in an iron pan and fry the stuffed duck in it on all sides. Close the pan well with lid, place in a preheated oven, and roast the duck at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for 30 minutes. Remove the lid from the pan and roast the duck with breast side up for another 45 minutes. Baste the duck with drippings in between.

4.

Take out the finished duck from the pan and keep warm.

For the sauce, cut the duck liver into cubes and saute briefly in the pan drippings. Add the remaining apple filling, pour the white wine and let it boil.

Carve the roasted duck and serve in a preheated plate with the sauce.