Lamb Chops with Spiced Plums and Rice

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Lamb Chops with Spiced Plums and Rice
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1034
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,034 kcal(49 %)
Protein97.44 g(99 %)
Fat51.96 g(45 %)
Carbohydrates40.97 g(27 %)
Sugar added8.62 g(34 %)
Roughage3.75 g(13 %)
Vitamin A36.24 mg(4,530 %)
Vitamin D0.34 μg(2 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.94 mg(85 %)
Niacin43.11 mg(359 %)
Vitamin B₆0.71 mg(51 %)
Folate96.34 μg(32 %)
Pantothenic acid2.58 mg(43 %)
Biotin9.82 μg(22 %)
Vitamin B₁₂8.98 μg(299 %)
Vitamin C15.63 mg(16 %)
Potassium1,400.83 mg(35 %)
Calcium85.42 mg(9 %)
Magnesium135.21 mg(45 %)
Iron8.27 mg(55 %)
Iodine1.5 μg(1 %)
Zinc18.57 mg(232 %)
Saturated fatty acids17.02 g
Cholesterol309.58 mg

Ingredients

for
4
Ingredients
200 grams Rice
12 Lamb cutlets
2 onions
1 garlic clove
2 centimeters fresh ginger
400 grams Plum
2 Tbsps vegetable oil
salt
freshly ground peppers
¼ tsp cinnamon (ground)
¼ tsp Cardamom (ground)
2 Tbsps honey
1 small rosemary
How healthy are the main ingredients?
Plumhoneygingeroniongarlic clovesalt

Preparation steps

1.

Cook the rice according to the package instructions. Season the lamb chops with salt and pepper. Peel and chop the onions, garlic and ginger. Cut the plums in half and pit. Heat the oil in a large frying pan and sear the lamb chops for 2-3 minutes per side. Keep warm. Add the onions, garlic and ginger and sauté until the onions are translucent. Add the plums, cinnamon, cardamom, rosemary and honey and simmer for 8-10 minutes, until softened. Season with salt and pepper.

2.

Serve the rice with lamb chops and spiced plums.