Lamb Chops with Spiced Plums and Rice
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1034
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,034 cal. | (49 %) | ||
| Protein | 97.44 g | (99 %) | ||
| Fat | 51.96 g | (45 %) | ||
| Carbohydrates | 40.97 g | (27 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 3.75 g | (13 %) |
more nutritional values
| Vitamin A | 36.24 mg | (4,530 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 1.99 mg | (17 %) | ||
| Vitamin B₁ | 0.49 mg | (49 %) | ||
| Vitamin B₂ | 0.94 mg | (85 %) | ||
| Niacin | 43.11 mg | (359 %) | ||
| Vitamin B₆ | 0.71 mg | (51 %) | ||
| Folate | 96.34 μg | (32 %) | ||
| Pantothenic acid | 2.58 mg | (43 %) | ||
| Biotin | 9.82 μg | (22 %) | ||
| Vitamin B₁₂ | 8.98 μg | (299 %) | ||
| Vitamin C | 15.63 mg | (16 %) | ||
| Potassium | 1,400.83 mg | (35 %) | ||
| Calcium | 85.42 mg | (9 %) | ||
| Magnesium | 135.21 mg | (45 %) | ||
| Iron | 8.27 mg | (55 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 18.57 mg | (232 %) | ||
| Saturated fatty acids | 17.02 g | |||
| Cholesterol | 309.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Rice
- 12 Lamb cutlets
- 2 onions
- 1 garlic clove
- 2 centimeters fresh ginger
- 400 grams Plum
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- ¼ tsp cinnamon (ground)
- ¼ tsp Cardamom (ground)
- 2 Tbsps honey
- 1 small rosemary
Preparation steps
1.
Cook the rice according to the package instructions. Season the lamb chops with salt and pepper. Peel and chop the onions, garlic and ginger. Cut the plums in half and pit. Heat the oil in a large frying pan and sear the lamb chops for 2-3 minutes per side. Keep warm. Add the onions, garlic and ginger and sauté until the onions are translucent. Add the plums, cinnamon, cardamom, rosemary and honey and simmer for 8-10 minutes, until softened. Season with salt and pepper.
2.
Serve the rice with lamb chops and spiced plums.
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