Stir-Fried Ground Meat and and Cellophane Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 111.3 μg | (186 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 37.2 μg | (83 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Ground meat
- 2 Tbsps vegetable oil
- 2 carrots
- 1 bunch scallions
- 250 grams soybean sprout
- 200 grams Glass noodles
- 1 Tbsp soy sauce
- salt
- peppers
Preparation steps
1.
Heat 1 tablespoon oil in a wok. Add ground meat and stir-fry. Remove meat from wok. Peel carrots and cut into matchsticks. Rinse scallions, trim ends and cut into pieces.
2.
Rinse and drain soybean sprouts. Soak cellophane noodles in lukewarm water, about 10 minutes. Heat residual oil in the wok, add scallions and carrots and stir-fry until translucent. Add soy beans sprouts and stir-fry briefly.
3.
Drain noodles and stir into vegetables. Add ground meat and stir-fry for 5 minutes. Season with soy sauce, salt and pepper.
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