Cabbage Rolls

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Cabbage Rolls
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
842
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie842 cal.(40 %)
Protein75 g(77 %)
Fat29 g(25 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage49.1 g(164 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E42.9 mg(358 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂1.5 mg(136 %)
Niacin26.6 mg(222 %)
Vitamin B₆3.1 mg(221 %)
Folate521 μg(174 %)
Pantothenic acid4.5 mg(75 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C860 mg(905 %)
Potassium4,548 mg(114 %)
Calcium1,154 mg(115 %)
Magnesium247 mg(82 %)
Iron11.9 mg(79 %)
Iodine54 μg(27 %)
Zinc11.9 mg(149 %)
Saturated fatty acids13 g
Uric acid788 mg
Cholesterol120 mg
Complete sugar56 g

Ingredients

for
6
Ingredients
10 large Savoy cabbage
2 slices day-old white bread
100 milliliters milk
1 onion
100 grams Smoked bacon
1 bunch parsley
1 Tbsp Caper
1 egg
500 grams Ground meat
Fat
400 milliliters Veal stock (from a jar)
2 organic Oranges
1 Tbsp green peppers
2 Tbsps Sour cream
salt
peppers
How healthy are the main ingredients?
white breadSour creamparsleySavoy cabbageonionegg

Preparation steps

1.

Blanch cabbage leaves in boiling salted water for 2 minutes, rinse with cold water and drain well. Cut white bread into cubes and soak in lukewarm milk. Peel onion and chop finely. Saute bacon cubes and onion until soft. Rinse parsley, shake dry and chop finely. Squeeze bread lightly and add to onion and bacon mixture, add parsley, capers, egg and ground beef. Season with salt and pepper and mix well. Top each cabbage leaf with about 2 tablespoons of meat mixture and wrap well, secure with toothpicks. Grease baking pan and arrange rolls in it. Bake in preheated oven at 225°C (approximately 425°F) for about 15 minutes. Add stock and bake for 45 minutes more.

2.

Rinse orange in hot water and grate zest, squeeze juice. Remove pan from the oven and transfer cabbage rolls to serving plates, keep warm. Add orange juice, zest and cream fraiche to the sauce and simmer down a little. Drizzle sauce over rolls.

3.

If desired, serve with boiled potatoes.

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