Asian Chicken

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Asian Chicken
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 5 min.
Preparation
Calories:
633
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie633 cal.(30 %)
Protein49 g(50 %)
Fat47 g(41 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin28.2 mg(235 %)
Vitamin B₆1 mg(71 %)
Folate30 μg(10 %)
Pantothenic acid2.5 mg(42 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium931 mg(23 %)
Calcium43 mg(4 %)
Magnesium88 mg(29 %)
Iron4.5 mg(30 %)
Iodine2 μg(1 %)
Zinc3.1 mg(39 %)
Saturated fatty acids15.6 g
Uric acid418 mg
Cholesterol188 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ready to cook Roasted Chicken
4 garlic cloves
2 stems Lemongrass
2 Coriander
1 Tbsp Fish sauce
2 Tbsps light soy sauce
salt
peppers
sweet and spicy Chili sauce (or sweet and sour sauce)
How healthy are the main ingredients?
soy saucegarlic clovesalt

Preparation steps

1.

Peel garlic, flatten with a knife and chop finely. Squeeze juice from lemon and then cut into fine strips. Wipe coriander root with a paper towel and chop finely.

2.

Mix garlic in a bowl with lemongrass leaves, coriander root, fish sauce and soy sauce and season to taste with salt, pepper and chili sauce. Rinse chicken, pat dry and brush with soy sauce mixture. Let chicken rest for 1 hour and then brush again with soy sauce mixture. 

3.

Preheat oven to 180°C (approximately 350°F) and bake chicken in a roasting pan for 50 minutes until golden brown. Serve with prepared sauce and rice if desired.