Asian Chicken

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Asian Chicken
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Difficulty:
easy
Difficulty
Preparation:
2 h. 5 min.
Preparation
Calories:
785
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie785 kcal(37 %)
Protein115.29 g(118 %)
Fat30.61 g(26 %)
Carbohydrates4.25 g(3 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A54.79 mg(6,849 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.68 mg(62 %)
Niacin58.01 mg(483 %)
Vitamin B₆1.92 mg(137 %)
Folate26.86 μg(9 %)
Pantothenic acid4.43 mg(74 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C1.05 mg(1 %)
Potassium1,113.47 mg(28 %)
Calcium83.07 mg(8 %)
Magnesium105.32 mg(35 %)
Iron5.91 mg(39 %)
Zinc6.99 mg(87 %)
Saturated fatty acids8.22 g
Cholesterol340.19 mg

Ingredients

for
4
Ingredients
1 ready to cook Roasted Chicken
4 garlic
2 stems Lemongrass
2 Coriander
1 tablespoon Fish sauce
2 tablespoons light soy sauce
salt
peppers
sweet and spicy Chili sauce (or sweet and sour sauce)
How healthy are the main ingredients?
soy saucegarlicsalt

Preparation steps

1.

Peel garlic, flatten with a knife and chop finely. Squeeze juice from lemon and then cut into fine strips. Wipe coriander root with a paper towel and chop finely.

2.

Mix garlic in a bowl with lemongrass leaves, coriander root, fish sauce and soy sauce and season to taste with salt, pepper and chili sauce. Rinse chicken, pat dry and brush with soy sauce mixture. Let chicken rest for 1 hour and then brush again with soy sauce mixture. 

3.

Preheat oven to 180°C (approximately 350°F) and bake chicken in a roasting pan for 50 minutes until golden brown. Serve with prepared sauce and rice if desired.