Grilled Pork Ribs

0
Average: 0 (0 votes)
(0 votes)
Grilled Pork Ribs
share Share
print
bookmark_border Copy URL
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
1169
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pork ribs are an excellent source of protein, making them a great main course for your next dinner party! 

Serve these ribs alongside a salad, bread rolls, cooked vegetables, beans, etc. for a more complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,169 cal.(56 %)
Protein97 g(99 %)
Fat83 g(72 %)
Carbohydrates8 g(5 %)
Sugar added6 g(24 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂0.9 mg(82 %)
Niacin39.2 mg(327 %)
Vitamin B₆2.4 mg(171 %)
Folate12 μg(4 %)
Pantothenic acid2.4 mg(40 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂9.1 μg(303 %)
Vitamin C5 mg(5 %)
Potassium1,586 mg(40 %)
Calcium61 mg(6 %)
Magnesium112 mg(37 %)
Iron8.3 mg(55 %)
Iodine6 μg(3 %)
Zinc6.5 mg(81 %)
Saturated fatty acids31.8 g
Uric acid637 mg
Cholesterol292 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
72 ozs Pork ribs
For the marinade
2 Tbsps Tomato paste
1 Tbsp grated Horseradish
2 Tbsps thinner honey
1 Tbsp grated ginger
2 Tbsps sherry
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
salt
cayenne pepper
How healthy are the main ingredients?
Tomato pastehoneyHorseradishgingersaltcayenne pepper

Preparation steps

1.

Mix ingredients for marinade well. Rinse ribs, pat dry and cover with marinade.

2.

Cover and allow ribs to marinate in the refrigerator for at least 6 hours.

3.

Grill ribs, occasionally turning and brushing with marinade.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks