Grilled Pork Ribs

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Grilled Pork Ribs
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Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
1916
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pork ribs are an excellent source of protein, making them a great main course for your next dinner party! 

Serve these ribs alongside a salad, bread rolls, cooked vegetables, beans, etc. for a more complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,916 kcal(91 %)
Protein109.47 g(112 %)
Fat154.43 g(133 %)
Carbohydrates13.73 g(9 %)
Sugar added8.62 g(34 %)
Roughage1.02 g(3 %)
Vitamin A22.32 mg(2,790 %)
Vitamin D9 μg(45 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁4.11 mg(411 %)
Vitamin B₂1.67 mg(152 %)
Niacin44.27 mg(369 %)
Vitamin B₆2.15 mg(154 %)
Folate21.33 μg(7 %)
Pantothenic acid3.68 mg(61 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂3.83 μg(128 %)
Vitamin C3.38 mg(4 %)
Potassium1,747.76 mg(44 %)
Calcium139.77 mg(14 %)
Magnesium119.73 mg(40 %)
Iron5.42 mg(36 %)
Zinc11.22 mg(140 %)
Saturated fatty acids54.48 g
Cholesterol455 mg

Ingredients

for
4
Ingredients
72 ozs Pork ribs
For the marinade
2 Tbsps Tomato paste
1 Tbsp grated Horseradish
2 Tbsps thinner honey
1 Tbsp grated ginger
2 Tbsps sherry
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
salt
cayenne pepper
How healthy are the main ingredients?
Tomato pastehoneyHorseradishgingersaltcayenne pepper

Preparation steps

1.

Mix ingredients for marinade well. Rinse ribs, pat dry and cover with marinade.

2.

Cover and allow ribs to marinate in the refrigerator for at least 6 hours.

3.

Grill ribs, occasionally turning and brushing with marinade.