Grilled Pork Ribs
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
1169
calories
Calories
Healthy, because
Even smarter
Nutritional values
These pork ribs are an excellent source of protein, making them a great main course for your next dinner party!
Serve these ribs alongside a salad, bread rolls, cooked vegetables, beans, etc. for a more complete meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,169 cal. | (56 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.2 mg | (327 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.4 μg | (50 %) | ||
| Vitamin B₁₂ | 9.1 μg | (303 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,586 mg | (40 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 31.8 g | |||
| Uric acid | 637 mg | |||
| Cholesterol | 292 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 72 ozs Pork ribs
- For the marinade
- 2 Tbsps Tomato paste
- 1 Tbsp grated Horseradish
- 2 Tbsps thinner honey
- 1 Tbsp grated ginger
- 2 Tbsps sherry
- 2 Tbsps balsamic vinegar
- 2 Tbsps vegetable oil
- salt
- cayenne pepper
Preparation steps
1.
Mix ingredients for marinade well. Rinse ribs, pat dry and cover with marinade.
2.
Cover and allow ribs to marinate in the refrigerator for at least 6 hours.
3.
Grill ribs, occasionally turning and brushing with marinade.
