Grilled Pork Ribs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
6 h. 30 min.
Preparation
Calories:
1916
calories
Calories
Healthy, because
Even smarter
Nutritional values
These pork ribs are an excellent source of protein, making them a great main course for your next dinner party!
Serve these ribs alongside a salad, bread rolls, cooked vegetables, beans, etc. for a more complete meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,916 kcal | (91 %) | ||
| Protein | 109.47 g | (112 %) | ||
| Fat | 154.43 g | (133 %) | ||
| Carbohydrates | 13.73 g | (9 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 1.02 g | (3 %) |
more nutritional values
| Vitamin A | 22.32 mg | (2,790 %) | ||
| Vitamin D | 9 μg | (45 %) | ||
| Vitamin E | 1.35 mg | (11 %) | ||
| Vitamin B₁ | 4.11 mg | (411 %) | ||
| Vitamin B₂ | 1.67 mg | (152 %) | ||
| Niacin | 44.27 mg | (369 %) | ||
| Vitamin B₆ | 2.15 mg | (154 %) | ||
| Folate | 21.33 μg | (7 %) | ||
| Pantothenic acid | 3.68 mg | (61 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 3.83 μg | (128 %) | ||
| Vitamin C | 3.38 mg | (4 %) | ||
| Potassium | 1,747.76 mg | (44 %) | ||
| Calcium | 139.77 mg | (14 %) | ||
| Magnesium | 119.73 mg | (40 %) | ||
| Iron | 5.42 mg | (36 %) | ||
| Zinc | 11.22 mg | (140 %) | ||
| Saturated fatty acids | 54.48 g | |||
| Cholesterol | 455 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 72 ozs Pork ribs
- For the marinade
- 2 Tbsps Tomato paste
- 1 Tbsp grated Horseradish
- 2 Tbsps thinner honey
- 1 Tbsp grated ginger
- 2 Tbsps sherry
- 2 Tbsps balsamic vinegar
- 2 Tbsps vegetable oil
- salt
- cayenne pepper
Preparation steps
1.
Mix ingredients for marinade well. Rinse ribs, pat dry and cover with marinade.
2.
Cover and allow ribs to marinate in the refrigerator for at least 6 hours.
3.
Grill ribs, occasionally turning and brushing with marinade.
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