Baked Chicken and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 38.09 g | (39 %) | ||
| Fat | 26.31 g | (23 %) | ||
| Carbohydrates | 17.63 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.83 g | (16 %) |
| Vitamin A | 193.63 mg | (24,204 %) | ||
| Vitamin D | 0.56 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 17.02 mg | (142 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 58.17 μg | (19 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 6.67 μg | (15 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 54.97 mg | (58 %) | ||
| Potassium | 1,133.84 mg | (28 %) | ||
| Calcium | 91.89 mg | (9 %) | ||
| Magnesium | 78.59 mg | (26 %) | ||
| Iron | 4.35 mg | (29 %) | ||
| Iodine | 0.2 μg | (0 %) | ||
| Zinc | 3.21 mg | (40 %) | ||
| Saturated fatty acids | 4.71 g | |||
| Cholesterol | 163.61 mg |
Ingredients
- Ingredients
- 1 Chicken breast
- 5 Chicken thigh
- 1 yellow Bell pepper
- 400 grams Zucchini
- 1 kilogram Tomatoes
- salt
- peppers
- 6 Tbsps olive oil
- Pastry flour
- 15 shallots
- 200 grams smoked ham
- 1 sprig rosemary
- 2 sprigs thyme
- 2 bay leaves
- ¼ l white wine
- 100 grams Olives (green, stuffed with almonds)
Preparation steps
Rinse chicken pieces and pat dry. Cut breast into quarters. Rub meat with salt and pepper to taste and coat with flour. Heat 4 tablespoons oil in a large roasting pan and sear the chicken parts for about 4 minutes. Remove and keep warm.
Cut bell pepperin half, remove seeds, rinse and cut into eighths. Rinse zucchini and cut into large pieces. Blanch tomatoes in boiling water, rinse with cold water, peel, quarter and remove seeds.
Preheat oven to 200°C (approximately 400°F). Peel shallots and dice ham coarsely. Cook shallots in the roasting pan in remaining oil until soft. Add ham, spices and bay leaves and cook for 5 minutes. Add chicken pieces and wine and bake for 10 minutes in the oven. Add vegetables and olives and bake for another 30 minutes. Season with salt and pepper and serve.
