Tomato Spaghetti with Meatballs and Broccoli
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
511
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 23.82 g | (24 %) | ||
| Fat | 19.54 g | (17 %) | ||
| Carbohydrates | 63.4 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.75 g | (13 %) |
more nutritional values
| Vitamin A | 119.08 mg | (14,885 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.89 mg | (7 %) | ||
| Vitamin B₁ | 0.53 mg | (53 %) | ||
| Vitamin B₂ | 0.54 mg | (49 %) | ||
| Niacin | 10.22 mg | (85 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 185.56 μg | (62 %) | ||
| Pantothenic acid | 1.34 mg | (22 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 117.99 mg | (124 %) | ||
| Potassium | 790.87 mg | (20 %) | ||
| Calcium | 103.12 mg | (10 %) | ||
| Magnesium | 112.15 mg | (37 %) | ||
| Iron | 4.78 mg | (32 %) | ||
| Iodine | 6.39 μg | (3 %) | ||
| Zinc | 4.22 mg | (53 %) | ||
| Saturated fatty acids | 7.12 g | |||
| Cholesterol | 119.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Broccoli
- 1 Tbsp butter
- ¼ l Vegetable broth (from a jar)
- 200 grams Tartare
- 1 egg yolk
- 1 Tbsp vegetable oil
- 300 grams Tomato spaghetti
- 2 Tbsps Sour cream
- 1 Tbsp lemon juice
- salt (and pepper)
Preparation steps
1.
Trim broccoli and divide into florets. Heat butter in a pan, add broccoli and sauté while stirring. Pour in vegetable stock and simmer for 20 minutes. Mix tartare in a bowl with salt to taste and egg yolks.
2.
Form little balls with the tartare and egg mixture and fry in oil. Cook spaghetti until al dente in boiling salted water. Remove some broccoli florets from the broth and puree the rest.
3.
Season pureed broccoli with sour cream, lemon juice, salt and pepper. Drain the spaghetti, toss with remaining broccoli florets and sauce and serve with the meatballs.
