Salad with Smoked Salmon and Cream Cheese Rolls
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1824
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,824 cal. | (87 %) | ||
| Protein | 218.01 g | (222 %) | ||
| Fat | 102.56 g | (88 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.22 g | (14 %) |
more nutritional values
| Vitamin A | 731.09 mg | (91,386 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 8.18 mg | (68 %) | ||
| Vitamin B₁ | 2.04 mg | (204 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 81.93 mg | (683 %) | ||
| Vitamin B₆ | 3.01 mg | (215 %) | ||
| Folate | 348.07 μg | (116 %) | ||
| Pantothenic acid | 10.4 mg | (173 %) | ||
| Biotin | 2.75 μg | (6 %) | ||
| Vitamin B₁₂ | 61.85 μg | (2,062 %) | ||
| Vitamin C | 22.28 mg | (23 %) | ||
| Potassium | 3,896.76 mg | (97 %) | ||
| Calcium | 365.84 mg | (37 %) | ||
| Magnesium | 239.84 mg | (80 %) | ||
| Iron | 5.78 mg | (39 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.69 mg | (71 %) | ||
| Saturated fatty acids | 36.77 g | |||
| Cholesterol | 656.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 large slices Smoked salmon
- 800 grams green Asparagus
- 6 Tbsps olive oil
- juice of lemons
- 12 stems Chives
- 2 Tbsps scallions
- 400 grams cream cheese
- 100 grams Whipped cream
- salt
- freshly ground peppers
- Lettuce (for garnish)
Preparation steps
1.
Rinse asparagus, snap off ends and peel the lower third of each stalk. Cut stalks diagonally into 4 cm (approximately 1 1/2--inch) long pieces. Cook in salted boiling water, about 10 minutes. Rinse with cold water and drain.
2.
Whisk 2 tablespoons lemon juice with olive oil and season with salt and pepper. Stir in 1 tablespoon chopped chives and pour over asparagus. Let marinate about 20 minutes.
3.
Whisk cream with cream cheese, season with lemon juice, salt, and pepper and stir in 1 tablespoon chopped chives.
4.
Spread cheese mixture onto salmon slices, roll up, and tie with chive stalks.
5.
Serve marinated asparagus on lettuce leaves with salmon rolls.
App Download
Current Recipe Search
