Salad with Smoked Salmon and Cream Cheese Rolls
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1824
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,824 cal. | (87 %) | ||
| Protein | 218.01 g | (222 %) | ||
| Fat | 102.56 g | (88 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.22 g | (14 %) |
more nutritional values
| Vitamin A | 731.09 mg | (91,386 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 8.18 mg | (68 %) | ||
| Vitamin B₁ | 2.04 mg | (204 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 81.93 mg | (683 %) | ||
| Vitamin B₆ | 3.01 mg | (215 %) | ||
| Folate | 348.07 μg | (116 %) | ||
| Pantothenic acid | 10.4 mg | (173 %) | ||
| Biotin | 2.75 μg | (6 %) | ||
| Vitamin B₁₂ | 61.85 μg | (2,062 %) | ||
| Vitamin C | 22.28 mg | (23 %) | ||
| Potassium | 3,896.76 mg | (97 %) | ||
| Calcium | 365.84 mg | (37 %) | ||
| Magnesium | 239.84 mg | (80 %) | ||
| Iron | 5.78 mg | (39 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.69 mg | (71 %) | ||
| Saturated fatty acids | 36.77 g | |||
| Cholesterol | 656.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 large slices Smoked salmon
- 800 grams green Asparagus
- 6 Tbsps olive oil
- juice of lemons
- 12 stems Chives
- 2 Tbsps scallions
- 400 grams cream cheese
- 100 grams Whipped cream
- salt
- freshly ground peppers
- Lettuce (for garnish)
Preparation steps
1.
Rinse asparagus, snap off ends and peel the lower third of each stalk. Cut stalks diagonally into 4 cm (approximately 1 1/2--inch) long pieces. Cook in salted boiling water, about 10 minutes. Rinse with cold water and drain.
2.
Whisk 2 tablespoons lemon juice with olive oil and season with salt and pepper. Stir in 1 tablespoon chopped chives and pour over asparagus. Let marinate about 20 minutes.
3.
Whisk cream with cream cheese, season with lemon juice, salt, and pepper and stir in 1 tablespoon chopped chives.
4.
Spread cheese mixture onto salmon slices, roll up, and tie with chive stalks.
5.
Serve marinated asparagus on lettuce leaves with salmon rolls.
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