Sausage Salad
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
575
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 20.13 g | (21 %) | ||
| Fat | 48.87 g | (42 %) | ||
| Carbohydrates | 11.47 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.94 g | (3 %) |
more nutritional values
| Vitamin A | 97.1 mg | (12,138 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.91 mg | (16 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 4.51 mg | (38 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 17.61 μg | (6 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.09 μg | (36 %) | ||
| Vitamin C | 13.93 mg | (15 %) | ||
| Potassium | 296.83 mg | (7 %) | ||
| Calcium | 302.01 mg | (30 %) | ||
| Magnesium | 19.99 mg | (7 %) | ||
| Iron | 4.18 mg | (28 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.75 mg | (22 %) | ||
| Saturated fatty acids | 18.74 g | |||
| Cholesterol | 108.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Blood sausage
- 200 grams Bologna sausage
- 1 onion
- 1 Pickle
- 100 grams Emmentaler cheese
- 4 Tbsps Vinegar
- 3 Tbsps vegetable oil
- 1 tsp Dijon Mustard
- peppers (and salt)
- 1 bunch Chives
Preparation steps
1.
Remove the blood sausage and bologna sausage from the casing and cut into thin slivers. Peel the onion and slice thinly. Thinly slice the gherkin. Remove the rind from the cheese and grate finely.
2.
Combine the sausages, onion, gherkin and cheese in a large bowl. Whisk together the vinegar, oil, mustard, salt and pepper. Drizzle over the salad and toss until everything is well coated. Transfer to a serving platter lined with lettuce and garnish with chopped chives.
