Gyros with Pita
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
783
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 783 cal. | (37 %) | ||
| Protein | 51.05 g | (52 %) | ||
| Fat | 47.1 g | (41 %) | ||
| Carbohydrates | 40.16 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.95 g | (13 %) |
more nutritional values
| Vitamin A | 304.8 mg | (38,100 %) | ||
| Vitamin D | 0.91 μg | (5 %) | ||
| Vitamin E | 1.82 mg | (15 %) | ||
| Vitamin B₁ | 0.43 mg | (43 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.43 mg | (137 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 67.4 μg | (22 %) | ||
| Pantothenic acid | 1.89 mg | (32 %) | ||
| Biotin | 11.39 μg | (25 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 29.99 mg | (32 %) | ||
| Potassium | 1,481.62 mg | (37 %) | ||
| Calcium | 256.44 mg | (26 %) | ||
| Magnesium | 92.35 mg | (31 %) | ||
| Iron | 4.21 mg | (28 %) | ||
| Iodine | 3.72 μg | (2 %) | ||
| Zinc | 8.54 mg | (107 %) | ||
| Saturated fatty acids | 17.13 g | |||
| Cholesterol | 155.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber (400 grams)
- 200 grams Cream quark (40% fat)
- 250 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 1 Tbsp olive oil
- 4 garlic cloves
- salt
- freshly ground peppers
- ½ head Iceberg lettuce
- 4 Tomatoes
- 2 onions
- 700 grams spiced Gyros meat (from meat counter)
- 4 Pita bread
Preparation steps
1.
Peel cucumber, halve lengthwise, remove seeds with spoon and grate. Mix cream quark, yogurt, lemon juice, oil and grated cucumber. Peel garlic, press and add to Tzatziki. Season with salt and pepper.
2.
Rinse lettuce leaves, spin dry and cut into strips. Rinse tomatoes and cut into wedges. Peel onions and cut into thin rings.
3.
Cook Gyro meat in non-stick roasting pan.
4.
Halve pitas, open each pita pocket and briefly roast (using grill, oven or toaster.)
5.
Fill pitas with lettuce, tomatoes, onions, gyro meat and a dab of Tzatziki.
