Beef Burgers with Tomatoes, Onion and Cheese
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
792
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 792 cal. | (38 %) | ||
| Protein | 39.95 g | (41 %) | ||
| Fat | 31.37 g | (27 %) | ||
| Carbohydrates | 87.55 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.59 g | (9 %) |
more nutritional values
| Vitamin A | 491.1 mg | (61,388 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 1.29 mg | (11 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 13.77 mg | (115 %) | ||
| Vitamin B₆ | 0.84 mg | (60 %) | ||
| Folate | 27.75 μg | (9 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 3.48 μg | (116 %) | ||
| Vitamin C | 53.29 mg | (56 %) | ||
| Potassium | 1,115.02 mg | (28 %) | ||
| Calcium | 329.36 mg | (33 %) | ||
| Magnesium | 112.24 mg | (37 %) | ||
| Iron | 8.11 mg | (54 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 7.45 mg | (93 %) | ||
| Saturated fatty acids | 10.78 g | |||
| Cholesterol | 113.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 1 onion
- ½ bunch parsley
- 1 Tbsp butter
- salt (and pepper)
- vegetable oil (for frying)
- 4 Lettuce
- 2 Tomatoes
- 4 slices Processed cheese
- 4 Tbsps Ketchup
- 4 Tbsps Mayonnaise
- 4 Hamburger bun (with sesame seeds)
- 1 pkg Potato wedge (frozen)
Preparation steps
1.
Peel onion, chop finely, sauté in butter and mix with ground meat. Season with salt and pepper and knead well. Chop parsley finely, mix into the meat mixture and shape into 4 round, 2 cm (approximately 3/4-inch) thick patties. Heat vegetable oil in a heavy pan and fry hamburgers 4 minutes per side. Rinse the lettuce and pat dry. Rinse tomatoes and cut into slices. Toast hamburger buns in the oven briefly and split. Spread the bottom halves with mayonnaise and drizzle the top halves with ketchup. Place a lettuce leaf, hot hamburger patty, cheese slice and a few tomato slices on the lower bun halves and set the top bun halves on the tomato slices.
2.
Meanwhile, prepare potato wedges according to package directions. Serve with the hamburgers.
