Beef Burgers with Tomatoes, Onion and Cheese

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Beef Burgers with Tomatoes, Onion and Cheese
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
792
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie792 cal.(38 %)
Protein39.95 g(41 %)
Fat31.37 g(27 %)
Carbohydrates87.55 g(58 %)
Sugar added0 g(0 %)
Roughage2.59 g(9 %)
Vitamin A491.1 mg(61,388 %)
Vitamin D0.55 μg(3 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.36 mg(33 %)
Niacin13.77 mg(115 %)
Vitamin B₆0.84 mg(60 %)
Folate27.75 μg(9 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂3.48 μg(116 %)
Vitamin C53.29 mg(56 %)
Potassium1,115.02 mg(28 %)
Calcium329.36 mg(33 %)
Magnesium112.24 mg(37 %)
Iron8.11 mg(54 %)
Iodine0.75 μg(0 %)
Zinc7.45 mg(93 %)
Saturated fatty acids10.78 g
Cholesterol113.89 mg

Ingredients

for
4
Ingredients
600 grams Ground beef
1 onion
½ bunch parsley
1 Tbsp butter
salt (and pepper)
vegetable oil (for frying)
4 Lettuce
2 Tomatoes
4 slices Processed cheese
4 Tbsps Ketchup
4 Tbsps Mayonnaise
4 Hamburger bun (with sesame seeds)
1 pkg Potato wedge (frozen)
How healthy are the main ingredients?
MayonnaiseKetchupparsleyonionsaltTomato

Preparation steps

1.

Peel onion, chop finely, sauté in butter and mix with ground meat. Season with salt and pepper and knead well. Chop parsley finely, mix into the meat mixture and shape into 4 round, 2 cm (approximately 3/4-inch) thick patties. Heat vegetable oil in a heavy pan and fry hamburgers 4 minutes per side. Rinse the lettuce and pat dry. Rinse tomatoes and cut into slices. Toast hamburger buns in the oven briefly and split. Spread the bottom halves with mayonnaise and drizzle the top halves with ketchup. Place a lettuce leaf, hot hamburger patty, cheese slice and a few tomato slices on the lower bun halves and set the top bun halves on the tomato slices.

2.

Meanwhile, prepare potato wedges according to package directions. Serve with the hamburgers.