Roasted Chicken with Herbs and Lemon
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
706
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 119 g | (121 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.6 mg | (630 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,421 mg | (36 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 911 mg | |||
| Cholesterol | 310 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 fresh chicken (1.2 kg, ready to cook)
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- 3 garlic cloves
- 2 Tbsps parsley (finely chopped)
- 2 tsps fresh rosemary (finely chopped)
- salt
- cayenne pepper
- 2 bay leaves
- salt
Preparation steps
1.
In a bowl, combine lemon juice, garlic (pressed through a garlic press), parsley, rosemary and olive oil. Season with salt and two pinches of cayenne pepper. Coarsely grind bay leaves and add to bowl. Rinse and pat chicken dry. Rub chicken inside and outside with the marinade and refrigerate 2 hours, turning occasionally. Remove from refrigerator and sprinkle again with a little salt and cayenne.
2.
Preheat the oven to 220°C (approximately 425°F). Meanwhile, truss chicken: Fold wings under chicken and tie legs together with kitchen string.
3.
Place chicken on a greased rack in a roasting pan or baking sheet. Bake about 60 minutes, turning once and occasionally brushing with fat from pan.
4.
Carve chicken into pieces and serve.
