Meatballs with Lingonberry Sauce

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Meatballs with Lingonberry Sauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
682
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein30 g(31 %)
Fat55 g(47 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin K19.9 μg(33 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C8 mg(8 %)
Potassium648 mg(16 %)
Calcium106 mg(11 %)
Magnesium46 mg(15 %)
Iron2.9 mg(19 %)
Iodine14 μg(7 %)
Zinc5.5 mg(69 %)
Saturated fatty acids29.6 g
Uric acid155 mg
Cholesterol220 mg
Complete sugar5 g

Ingredients

for
4
Köttbullar
500 grams mixed Ground meat
1 shallot (finely chopped)
1 day-old White roll
milk (for soaking)
1 egg
2 Tbsps chopped parsley
½ tsp salt
freshly ground peppers
clarified butter
1 shallot (finely chopped)
2 Tbsps butter
2 Tbsps Pastry flour
125 milliliters Beef broth
200 milliliters Whipped cream
70 grams lingonberry (jarred)
How healthy are the main ingredients?
Whipped creamparsleyshalloteggsalt

Preparation steps

1.

Cook shallot in butter until translucent. Soak roll in milk soak, then squeeze to remove excess liquid. In a bowl, mix roll, shallots, egg, ground meat and parsley. Season with salt and pepper and mix well. With wet hands, form mixture into small meatballs. Fry meatballs in clarified butter until golden-brown.

2.

Serve meatballs with lingonberry sauce. Serve salted potatoes on the side.

3.

To make sauce: Sauté shallots in butter and sprinkle with flour. Stir in broth. Add cream and simmer about 15 minutes. Season with salt and pepper and stir in lingonberries into the sauce.

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