Meatballs with Lingonberry Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
682
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 648 mg | (16 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 29.6 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Köttbullar
- 500 grams mixed Ground meat
- 1 shallot (finely chopped)
- 1 day-old White roll
- milk (for soaking)
- 1 egg
- 2 Tbsps chopped parsley
- ½ tsp salt
- freshly ground peppers
- clarified butter
- 1 shallot (finely chopped)
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 125 milliliters Beef broth
- 200 milliliters Whipped cream
- 70 grams lingonberry (jarred)
Preparation steps
1.
Cook shallot in butter until translucent. Soak roll in milk soak, then squeeze to remove excess liquid. In a bowl, mix roll, shallots, egg, ground meat and parsley. Season with salt and pepper and mix well. With wet hands, form mixture into small meatballs. Fry meatballs in clarified butter until golden-brown.
2.
Serve meatballs with lingonberry sauce. Serve salted potatoes on the side.
3.
To make sauce: Sauté shallots in butter and sprinkle with flour. Stir in broth. Add cream and simmer about 15 minutes. Season with salt and pepper and stir in lingonberries into the sauce.
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