Spaetzle
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 29.8 μg | (66 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 351 mg | (9 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 450 grams double grip Pastry flour (such as spaetzle flour or Wiener Grießler)
- 8 eggs
- 1 Tbsp vegetable oil
- salt
Preparation steps
1.
Step 1
2.
Add the flour to a bowl. Break the eggs into a separate bowl, then incorporate into the flour.
3.
Step 2, 3
4.
Add the oil and 1 teaspoon salt to the flour mixture.
5.
Step 4, 5
6.
Whisk the dough with a hand mixer fitted with a dough hook. Beat until it begins to bubble.
7.
Step 6
8.
Bring a large pot of salted water to a boil. Ladle the dough, in batches, onto a wooden board with a scraper. Scrape the dough into the water. Alternatively you can use a spaetzle planer.
9.
Step 7, 8
10.
Bring the water back to a boil and cook the spaetzle until they rise to the surface. Let boil for a few minutes, stirring constantly. Remove with a slotted spoon and drain well.
11.
Step 9 and 10
12.
Serve immediately. Mix with a sauce like a basil pesto.
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