Mexican Tacos with Meatballs and Peppers

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Mexican Tacos with Meatballs and Peppers
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 cal.(25 %)
Protein28.31 g(29 %)
Fat31.67 g(27 %)
Carbohydrates29.38 g(20 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A196.61 mg(24,576 %)
Vitamin D0.94 μg(5 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.35 mg(32 %)
Niacin12.36 mg(103 %)
Vitamin B₆0.58 mg(41 %)
Folate51.71 μg(17 %)
Pantothenic acid1.38 mg(23 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.79 μg(60 %)
Vitamin C57.61 mg(61 %)
Potassium422.47 mg(11 %)
Calcium84.42 mg(8 %)
Magnesium49.42 mg(16 %)
Iron2.68 mg(18 %)
Iodine13.95 μg(7 %)
Zinc3.48 mg(44 %)
Saturated fatty acids7.96 g
Cholesterol146.26 mg

Ingredients

for
4
For the tacos
4 Taco shells (finished product)
1 red paprika
1 yellow paprika
1 orange paprika
1 green chili pepper
1 onion
For the meatballs
500 grams mixed Ground meat
1 green chili pepper
1 egg
1 kaiser roll (day-old)
salt
peppers
2 Tbsps butter
2 Tbsps vegetable oil
1 jar Salsa picante (finished product)
How healthy are the main ingredients?
onioneggsalt

Preparation steps

1.

For the meatballs, soak the rolls in lukewarm water. Rinse the green chile peppers, halve, remove seeds and finely chop. Mix the ground meat with the egg, squeezed roll and chile pepper, season with salt and pepper, and form small meatballs from the mixture.

2.

Heat butter and oil in a pan and fry the meatballs in it from each side for 4 minutes.

Cut the paprikas in half, remove the seeds, rinse and cut into strips. Peel the onion, cut in half and cut into rings. Rinse the green chile pepper and cut into rings. 

3.

Spread the paprikas, onion and chile pepper into the tortilla shells, place three meatballs into each shell, and serve with salsa picante.

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