Salmon Quesadillas
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
994
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 994 cal. | (47 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 14.3 μg | (72 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 48.7 mg | (406 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 14.6 μg | (487 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,769 mg | (44 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Mix the cornmeal, flour, salt and water together and knead to form a moist, soft dough. Cover and let rest for 15 minutes.
2.
Divide the dough into 8 pieces and roll into thin circles with a rolling pin. Cook the tortillas in a hot, dry skillet for about 1 minute on each side, until dark brown in spots. Cover to keep warm.
3.
Peel the oranges with a sharp knife and remove the segments.
4.
Season the orange fillets with pepper and drizzle with olive oil.
5.
Evenly divide the smoked salmon slices and orange fillets between 4 tortillas, top with the remaining tortillas and cut into wedges. Garnish with the salmon strips and sliced scallions.
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