Salad with Ground Beef, Tomatoes, Cucumber and Sumac

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Salad with Ground Beef, Tomatoes, Cucumber and Sumac
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein30 g(31 %)
Fat35 g(30 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K34.5 μg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate99 μg(33 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C54 mg(57 %)
Potassium1,219 mg(30 %)
Calcium94 mg(9 %)
Magnesium80 mg(27 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc7.1 mg(89 %)
Saturated fatty acids12.5 g
Uric acid175 mg
Cholesterol88 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams Ground beef
4 Tbsps olive oil
1 tsp Sumac
2 tsps Sesame seeds (black and white)
1 tsp Cumin
salt
freshly ground peppers
1 Cucumber
8 medium Tomatoes
200 grams Cherry tomatoes
2 Tbsps lemon juice
1 Red onion
60 grams Whipped cream
2 Tbsps coarsely chopped mint
How healthy are the main ingredients?
Whipped creamolive oilSesame seedsmintCuminsalt

Preparation steps

1.

Cook ground beef in a pan in 2 tablespoons oil until crumbly. Grind sumac with sesame seeds and cumin in a mortar, mix with the ground beef and season with salt and pepper.

2.

Peel the cucumber, cut in half lengthwise, remove seeds and dice. Rinse the medium tomatoes, remove stems and cut into wedges. Rinse, stem and halve the cherry tomatoes. Arrange the tomatoes with cucumbers on plates, drizzle with the remaining oil and the lemon juice and arrange the meat over the vegetables. Peel, halve and thinly slice the onion. Sprinkle onion over the salad and drizzle with creme fraiche.

3.

Serve garnished with chopped mint.