Cannelloni with Spinach Filling

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Cannelloni with Spinach Filling
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
510
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie510 kcal(24 %)
Protein30.99 g(32 %)
Fat32.62 g(28 %)
Carbohydrates24.23 g(16 %)
Sugar added1.05 g(4 %)
Roughage4.38 g(15 %)
Vitamin A1,274.3 mg(159,288 %)
Vitamin D0.68 μg(3 %)
Vitamin E4.15 mg(35 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.74 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate237.28 μg(79 %)
Pantothenic acid0.46 mg(8 %)
Biotin8.29 μg(18 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C47.34 mg(50 %)
Potassium1,154.91 mg(29 %)
Calcium713.96 mg(71 %)
Magnesium112.42 mg(37 %)
Iron3.75 mg(25 %)
Iodine15.95 μg(8 %)
Zinc2.18 mg(27 %)
Saturated fatty acids16.66 g
Cholesterol123.24 mg

Ingredients

for
4
For the sauce
1 onion
2 Tbsps olive oil
2 Tbsps Tomato paste
400 grams crushed tomatoes (canned)
1 tsp dried oregano
salt
1 pinch sugar
freshly ground peppers
For the pasta
400 grams Spinach
salt
1 garlic clove
350 grams Ricotta cheese
50 grams grated Parmesan
1 egg
freshly ground peppers
250 grams cannellini beans
150 grams Mozzarella
How healthy are the main ingredients?
tomatoSpinachRicotta cheeseMozzarellaParmesanTomato paste

Preparation steps

1.

For the sauce, peel onion and chop finely. Heat oil in a pan and fry onion briefly. Add tomato paste, mix in and then add crushed tomatoes tomatoes. Simmer for 10 minutes while stirring occasionally. Finally add oregano, mix and season with salt, sugar and pepper.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Spread approximately half of the sauce in a baking dish.

4.

For the pasta, rinse spinach, trim and blanch in a pot of boiling salted water. Drain, rinse with cold water and drain again.  Then squeeze liquid from spinach with hands and chop. Peel garlic and chop finely. Mix ricotta in a bowl with garlic, Parmesan and egg. Add spinach, mix in and season with salt and pepper. Fill a piping bag with a large tip with spinach-cheese mixture and fill cannelloni with spinach-cheese mixture. Place filled cannelloni in a baking dish. Pour remaining sauce over cannelloni and top with sliced mozzarella. Bake in the oven for approximately 45 minutes until golden brown. Serve immediately.