Clam Risotto
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
583
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 29.51 g | (30 %) | ||
| Fat | 16.82 g | (15 %) | ||
| Carbohydrates | 69.85 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.57 g | (12 %) |
more nutritional values
| Vitamin A | 276.4 mg | (34,550 %) | ||
| Vitamin D | 0.11 μg | (1 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 6.89 mg | (57 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 27.3 μg | (9 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 0.17 μg | (0 %) | ||
| Vitamin B₁₂ | 74.3 μg | (2,477 %) | ||
| Vitamin C | 19.91 mg | (21 %) | ||
| Potassium | 556.26 mg | (14 %) | ||
| Calcium | 189.02 mg | (19 %) | ||
| Magnesium | 24.73 mg | (8 %) | ||
| Iron | 3.39 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.39 mg | (30 %) | ||
| Saturated fatty acids | 9.17 g | |||
| Cholesterol | 92.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps butter
- 300 grams Arborio rice
- 200 milliliters white wine
- 750 milliliters Vegetable broth
- salt (and pepper)
- 1 pinch Saffron
- 300 grams clam
- 1 shallot (chopped)
- 1 bay leaf
- 50 grams Whipped cream
- 2 Tbsps chopped parsley
- 30 grams freshly grated Parmesan
- Dill (for garnish)
Preparation steps
1.
Heat 1 tablespoon butter in a wide pot, add rice, and stir briefly. Pour in half of the wine and all of the broth. Season with salt, pepper and saffron and boil. Then, cook covered on very low heat for about 20 - 25 minutes.
2.
Pat dry clams and possibly halve. Briefly sauté shallot in a larger pot in 1 tablespoon butter, add clams and bay leaf, and pour in the remaining wine. Cover and let cook for about 3 minutes on medium heat.
3.
Whip the cream. Rinse parsley, shake dry and finely chop. Rinse dill.
4.
Mix in clams. Stir in Parmesan, cream and remaining butter. Garnish with parsley and dill.
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