Swiss Chard Soup

0
Average: 0 (0 votes)
(0 votes)
Swiss Chard Soup
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein23 g(23 %)
Fat24 g(21 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D18.6 μg(93 %)
Vitamin E6.3 mg(53 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid2 mg(33 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C36 mg(38 %)
Potassium749 mg(19 %)
Calcium139 mg(14 %)
Magnesium96 mg(32 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids10.7 g
Uric acid345 mg
Cholesterol98 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 herb Swiss chard
1 onion
1 tsp grated fresh ginger
2 Tbsps vegetable oil
400 milliliters instant Vegetable broth
200 grams Whipped cream
salt
freshly ground peppers
Nutmeg
lemon juice
sugar
2 smoked trout
How healthy are the main ingredients?
Whipped creamgingeronionsaltNutmegsugar

Preparation steps

1.

Rinse the Swiss chard, pat dry and remove the stems. Coarsely chop the leaves. Peel the onion and dice.

2.

Heat the oil in a pot. Saute the onions and ginger. Add the chard leaves and also sauté briefly. Deglaze with broth, cover and simmer for about 20 minutes, stirring occasionally.

3.

Then remove the pan from the heat, pour in the cream, puree the soup and bring to a boil. Season with salt, pepper, freshly grated nutmeg, lemon juice and sugar. Cut the trout fillets into bite-sized pieces.

4.

To serve, place the pieces of fish into deep shallow bowls and pour the hot soup on top. Serve sprinkled with freshly ground pepper.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners