Swiss Chard Soup

0
Average: 0 (0 votes)
(0 votes)
Swiss Chard Soup
share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein10.51 g(11 %)
Fat25.16 g(22 %)
Carbohydrates7.44 g(5 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A258.05 mg(32,256 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.79 mg(15 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.85 mg(32 %)
Vitamin B₆0.15 mg(11 %)
Folate16.35 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.09 μg(7 %)
Vitamin B₁₂2.42 μg(81 %)
Vitamin C8.66 mg(9 %)
Potassium317.08 mg(8 %)
Calcium69.44 mg(7 %)
Magnesium30.73 mg(10 %)
Iron1.02 mg(7 %)
Iodine8.75 μg(4 %)
Zinc0.52 mg(7 %)
Saturated fatty acids11.15 g
Cholesterol78.44 mg

Ingredients

for
4
Ingredients
1 herb Swiss chard
1 onion
1 tsp grated fresh ginger
2 Tbsps vegetable oil
400 milliliters instant Vegetable broth
200 grams Whipped cream
salt
freshly ground peppers
Nutmeg
lemon juice
sugar
2 smoked trout
How healthy are the main ingredients?
Whipped creamgingeronionsaltNutmegsugar

Preparation steps

1.

Rinse the Swiss chard, pat dry and remove the stems. Coarsely chop the leaves. Peel the onion and dice.

2.

Heat the oil in a pot. Saute the onions and ginger. Add the chard leaves and also sauté briefly. Deglaze with broth, cover and simmer for about 20 minutes, stirring occasionally.

3.

Then remove the pan from the heat, pour in the cream, puree the soup and bring to a boil. Season with salt, pepper, freshly grated nutmeg, lemon juice and sugar. Cut the trout fillets into bite-sized pieces.

4.

To serve, place the pieces of fish into deep shallow bowls and pour the hot soup on top. Serve sprinkled with freshly ground pepper.