Chocolate and Pecan Puffs
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
1795
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,795 cal. | (85 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 139 g | (120 %) | ||
| Carbohydrates | 114 g | (76 %) | ||
| Sugar added | 54 g | (216 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 63.7 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 179 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Puff pastry dough (refrigerated)
- 100 grams Chocolate
- 60 grams Pecan
How healthy are the main ingredients?
ChocolatePreparation steps
1.
Roll out the puff pastry dough to about 5mm thick and cut into 6 equal squares. Chop the chocolate coarsely.
2.
Toast the pecans in a dry pan briefly, allow to cool and chop coarsely. Mix the pecans and chopped chocolate together, and spread over the pastry squares, leaving about 1 cm (approximately ½ inch) wide margin.
3.
Fold the pastry squares to form triangles and press together the edges. Place the triangles on a baking tray lined with baking paper. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden, about 20 minutes.
