Cucumbers Stuffed with Smoked Fish
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 20.9 g | (21 %) | ||
| Fat | 16.18 g | (14 %) | ||
| Carbohydrates | 5.71 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.75 g | (3 %) |
more nutritional values
| Vitamin A | 28.55 mg | (3,569 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 9.35 mg | (78 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 25.29 μg | (8 %) | ||
| Pantothenic acid | 1.99 mg | (33 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.51 μg | (150 %) | ||
| Vitamin C | 8.46 mg | (9 %) | ||
| Potassium | 620.83 mg | (16 %) | ||
| Calcium | 70.33 mg | (7 %) | ||
| Magnesium | 42.81 mg | (14 %) | ||
| Iron | 1.64 mg | (11 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 3.86 g | |||
| Cholesterol | 61 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Cucumber
- 200 grams smoked trout
- 100 grams smoked Salmon
- 2 Tbsps Crème fraiche
- 3 Tbsps lemon juice
- 2 Tbsps Corn oil
- salt
- freshly ground peppers
- Dill
Preparation steps
1.
Peel cucumbers, cut in half lengthwise, remove seeds with a small spoon and scoop out a little.
2.
Chop trout and salmon very finely or run through a food processor.
3.
Mix with cream fraiche and 1 tablespoon lemon juice, season with salt and pepper, then fill in the hollowed-out cucumber pieces.
4.
Whisk remaining lemon juice with corn oil, season with salt and pepper and drizzle over the stuffed cucumbers. Serve garnished with dill.
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