Stuffed Chicken Rolls with Mashed Potatoes

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Stuffed Chicken Rolls with Mashed Potatoes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
737
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie737 cal.(35 %)
Protein44.14 g(45 %)
Fat38.2 g(33 %)
Carbohydrates51.89 g(35 %)
Sugar added0 g(0 %)
Roughage4.32 g(14 %)
Vitamin A166.07 mg(20,759 %)
Vitamin D1.31 μg(7 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.51 mg(46 %)
Niacin26.15 mg(218 %)
Vitamin B₆0.97 mg(69 %)
Folate72.14 μg(24 %)
Pantothenic acid2.15 mg(36 %)
Biotin4.11 μg(9 %)
Vitamin B₁₂0.92 μg(31 %)
Vitamin C29.93 mg(32 %)
Potassium1,387.88 mg(35 %)
Calcium135.94 mg(14 %)
Magnesium75.41 mg(25 %)
Iron3.56 mg(24 %)
Iodine17.92 μg(9 %)
Zinc2.59 mg(32 %)
Saturated fatty acids15.64 g
Cholesterol194.55 mg

Ingredients

for
4
For the puree
600 grams starchy potatoes
150 milliliters milk
1 Tbsp butter
salt
Nutmeg
For the chicken
1 White roll (day-old)
3 Tbsps milk
1 shallot
1 Tbsp butter
3 Tbsps freshly chopped Fresh herbs (Parsley and thyme)
1 egg yolk
breadcrumbs (as needed)
salt
freshly ground peppers
4 Chicken breasts (each about 120 grams)
8 slices Bacon
1 Tbsp clarified butter
250 grams Pearl onion
200 grams Oyster mushrooms
1 Tbsp Pastry flour
100 milliliters Madeira Wine
200 milliliters vigorous Chicken broth
thyme (for garnishing)
How healthy are the main ingredients?
potatoOyster mushroomsaltNutmegshallotChicken breast

Preparation steps

1.

For the puree: scrub potatoes and steam for about 30 minutes.

2.

For the chicken: cut rolls into cubes and place in a bowl. Drizzle with milk and let stand for 10 minutes. Peel and dice shallot. Heat butter in a pan and saute shallot until translucent. Combine shallot with bread, herbs and egg yolks, mix well. Season with salt and pepper and add enough breadcrumbs to make thick mixture. Rinse chicken, pat dry and cut so that breasts open like a book. Stuff with bread mixture, roll up and wrap each breast into 2-3 slices of bacon. Secure with toothpicks. Heat oil in a pan and cook chicken rolls until golden brown on all sides. Peel onions. Clean mushrooms and cut into strips. Remove chicken from the pan. Saute onions and mushrooms in the same pan for a few minutes. Sprinkle with flour and deglaze pan with Madeira and broth. Season with salt and pepper. Return chicken to the pan and simmer, covered, for about 10 minutes on low heat.

3.

Peel potatoes and press through a ricer into a bowl. Heat milk and add butter, add milk to potatoes. Whisk to a thick and smooth puree. Season with salt and nutmeg and arrange on plates. Top with chicken rolls (remove toothpicks) and sauce and garnish with thyme.Serve.