Meatballs with Mashed Potatoes and Sauce

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Meatballs with Mashed Potatoes and Sauce
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
716
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie716 kcal(34 %)
Protein36.08 g(37 %)
Fat36.55 g(32 %)
Carbohydrates62.04 g(41 %)
Sugar added0 g(0 %)
Roughage6.21 g(21 %)
Vitamin A359.28 mg(44,910 %)
Vitamin D1.78 μg(9 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.54 mg(49 %)
Niacin15.81 mg(132 %)
Vitamin B₆0.91 mg(65 %)
Folate106.87 μg(36 %)
Pantothenic acid1.65 mg(28 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂2.13 μg(71 %)
Vitamin C61.77 mg(65 %)
Potassium1,717.24 mg(43 %)
Calcium176.98 mg(18 %)
Magnesium90.01 mg(30 %)
Iron4.37 mg(29 %)
Iodine28.78 μg(14 %)
Zinc4.11 mg(51 %)
Saturated fatty acids16.68 g
Cholesterol188.08 mg

Ingredients

for
4
Ingredients
500 grams mixed Ground meat
1 onion
1 day-old White roll
1 teaspoon paprika (sweet)
salt
freshly ground peppers
1 tablespoon butter
1 egg
1 tablespoon vegetable oil
1 bunch chopped parsley
500 milliliters dark beer
1 ½ teaspoons cornstarch
For the mashed potatoes
1 kilogram potatoes
250 milliliters milk (or cream)
80 grams butter
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatoparsleyonionsalteggNutmeg

Preparation steps

1.

For the meatballs, soak bread in lukewarm water. Peel onion and chop finely, then sweat until translucent in 1 tablespoon hot butter; allow to cool slightly.

2.

Mix ground beef with the onion, the well squeezed bread, egg, paprika and chopped parsley, then season with salt and pepper. With moistened hands, form meatballs.

3.

Heat 1 tablespoon oil in a pan and cook the meatballs on all sides until brown.

4.

Pour in beer, cover and simmer 30 minutes. Lift out the meatballs and thicken the sauce with cornstarch. Season with salt and pepper.

5.

Serve meatballs with sauce and mashed potatoes.

6.

Peel the potatoes, rinse, chop and cook about 25 minutes in boiling salt water. Drain potatoes and press through a ricer while hot.

7.

Heat milk (cream) with butter and stir with a whisk into the potato mixture. Season with salt, pepper and nutmeg.