Tuna Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
563
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 28.4 mg | (237 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 9.1 μg | (303 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- Juice (and grated zest of one lemon)
- 1 can Tuna (packed in water, 200 grams)
- 125 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- cayenne pepper
- 2 Tbsps small Caper
Preparation steps
1.
Drain tuna, then puree with the yogurt.
2.
Stir in the capers. Season the sauce to taste and with lemon juice and zest, salt, pepper and cayenne pepper.
