Tuna Sauce

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Tuna Sauce
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Ingredients

for
1
Ingredients
Juice (and grated zest of one lemon)
1 can Tuna (packed in water, 200 grams)
125 grams Yogurt (0.1% fat)
salt
freshly ground peppers
cayenne pepper
2 Tbsps small Caper
How healthy are the main ingredients?
Tunasaltcayenne pepper

Preparation steps

1.

Drain tuna, then puree with the yogurt.

2.

Stir in the capers. Season the sauce to taste and with lemon juice and zest, salt, pepper and cayenne pepper.