Duck on Waldorf Salad

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Duck on Waldorf Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
673
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie673 cal.(32 %)
Protein27 g(28 %)
Fat55 g(47 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.8 mg(57 %)
Vitamin K56 μg(93 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.7 mg(50 %)
Folate118 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium928 mg(23 %)
Calcium91 mg(9 %)
Magnesium74 mg(25 %)
Iron4.8 mg(32 %)
Iodine7 μg(4 %)
Zinc3.2 mg(40 %)
Saturated fatty acids18.4 g
Uric acid216 mg
Cholesterol158 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 duck legs about 300 grams each (approximately 11 ounces)
salt
freshly ground peppers
2 Apple
350 grams Celery root
60 grams Walnut
50 grams dried Apricot
100 grams Mayonnaise
2 Tbsps Whipped cream
1 Tbsp lemon juice
How healthy are the main ingredients?
MayonnaiseWalnutApricotWhipped creamsaltApple

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F).

2.

Rinse the duck breasts, pat dry and season with salt and pepper. Fry skin-side down in a hot pan until golden brown, about 5 minutes. Turn and fry on the flesh side another 5 minutes. Place onto the rack of a roasting pan with a drip pan underneath and cook for 35 minutes until pink.

3.

Peel, quarter and core the apples. Cut or grate the celery into thin strips. Chop the nuts and apricots. Mix the mayonnaise with the cream and the lemon juice, celery, apples, apricots and nuts. Season with salt and pepper.

4.

Remove the duck from the oven and let it rest briefly. Cut into slices.

5.

Serve with the salad on plates.

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