Grilled Pork and Vegetable Skewers

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Grilled Pork and Vegetable Skewers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein25 g(26 %)
Fat31 g(27 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.6 mg(80 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.9 mg(64 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C130 mg(137 %)
Potassium702 mg(18 %)
Calcium43 mg(4 %)
Magnesium57 mg(19 %)
Iron3.4 mg(23 %)
Iodine4 μg(2 %)
Zinc4.7 mg(59 %)
Saturated fatty acids9.3 g
Uric acid216 mg
Cholesterol88 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams (approximately 18 ounces) Pork (z. B. neck)
2 onions
2 Bell pepper (Red and yellow)
1 Zucchini
2 garlic cloves
4 Tbsps sunflower oil (plus more for grill grates)
salt
freshly ground peppers
How healthy are the main ingredients?
PorkonionZucchinigarlic clovesalt

Preparation steps

1.

Rinse the meat, pat dry and cut into bite-size pieces. Peel the onions and cut into wedges. Rinse and halve the peppers, remove and dsicard seeds and ribs and cut into pieces. Rinse and slice the zucchini. Alternately thread the pork, onion, peppers, and zucchini on skewers.

2.

Heat the grill to medium and lightly oil the grates. Peel and finely chop the garlic. Mix garlic with oil and sprinkle over skewers. Grill turning the skewers as they cook and brushing them regularly with the garlic and oil. Season with salt and pepper and serve the immediately.