Grilled Pork and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
402
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 130 mg | (137 %) | ||
| Potassium | 702 mg | (18 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams (approximately 18 ounces) Pork (z. B. neck)
- 2 onions
- 2 Bell pepper (Red and yellow)
- 1 Zucchini
- 2 garlic cloves
- 4 Tbsps sunflower oil (plus more for grill grates)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the meat, pat dry and cut into bite-size pieces. Peel the onions and cut into wedges. Rinse and halve the peppers, remove and dsicard seeds and ribs and cut into pieces. Rinse and slice the zucchini. Alternately thread the pork, onion, peppers, and zucchini on skewers.
2.
Heat the grill to medium and lightly oil the grates. Peel and finely chop the garlic. Mix garlic with oil and sprinkle over skewers. Grill turning the skewers as they cook and brushing them regularly with the garlic and oil. Season with salt and pepper and serve the immediately.
