Traditional Shepherd's Pie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 1,444 mg | (36 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams starchy potatoes
- 2 onions
- 2 Bell pepper (Red and yellow)
- 800 grams Ground meat
- 2 Tbsps vegetable oil
- 1 tsp Tomato paste
- 250 milliliters Beef broth
- salt
- freshly ground peppers
- 100 milliliters name is milk
- 2 Tbsps butter
- Nutmeg (freshly grated)
Preparation steps
1.
Rinse potatoes, peel, and boil in salted water about 25 minutes. Peel onions and chop finely. Rinse peppers, remove seeds and finely chop. Brown meat in hot oil. Add onions, diced peppers and tomato paste and cook for 2-3 minutes. Pour in broth and simmer for about 10 minutes. Season with salt and pepper.
2.
Preheat the oven to 180°C (approximately 350°F) convection.
3.
Drain and mash potatoes. Stir in hot milk and butter and season with salt, pepper and nutmeg.
4.
Fill casserole dish with ground beef mixture and top with mashed potatoes. Bake until golden brown about 20 minutes.
