Scalloped Potatoes with Vegetable Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 7,895 cal. | (376 %) | ||
| Protein | 1,774 g | (1,810 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 2.6 mg | (325 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 22.3 mg | (186 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 5.4 mg | (540 %) | ||
| Vitamin B₂ | 6.9 mg | (627 %) | ||
| Niacin | 1,132 mg | (9,433 %) | ||
| Vitamin B₆ | 40.1 mg | (2,864 %) | ||
| Folate | 723 μg | (241 %) | ||
| Pantothenic acid | 63.7 mg | (1,062 %) | ||
| Biotin | 153.5 μg | (341 %) | ||
| Vitamin B₁₂ | 30.1 μg | (1,003 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 20,406 mg | (510 %) | ||
| Calcium | 1,188 mg | (119 %) | ||
| Magnesium | 2,073 mg | (691 %) | ||
| Iron | 84.2 mg | (561 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 79.4 mg | (993 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 13,553 mg | |||
| Cholesterol | 4,676 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 4 size potatoes
- salt
- 100 grams carrots
- 100 grams Leeks
- peppers (from the mill)
- 120 grams Processed cheese
- 80 grams Corn
- 150 Chicken breasts (ready to cook, skinless)
- sweet ground paprika
- 2 Tbsps vegetable oil
Preparation steps
Rinse potatoes and cook for about 25 minutes in boiling salted water. Strain, dry, leave to cool slightly, then scoop out a little. Leave a 1 cm (approximately 1/2 inch) opening. Mash scooped potato with fork.
Preheat the oven to 220°C (430°C) top and bottom.
Rinse carrots and leeks, trim and peel, cut into strips and cook for about 3 minutes in 200 ml (approximately 1 cup) of salt water. Drain, mix with 80 g (3 ounces) of cheese, salt and pepper and season with paprika. Mix the vegetables with corn and mashed potatos. Cut chicken breast into thin strips, season and fry for about 5 minutes in the vegetable oil. Then mix with the vegetables.
Fill potatoes with vegetable mixture and add cheese sauce. Sprinkle remaining cheese on it and cook for about 15 minutes in the preheated oven. Remove and serve immediately.
