Savory Vegetable Pancakes Filling

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Savory Vegetable Pancakes Filling
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
463
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie463 cal.(22 %)
Protein23 g(23 %)
Fat15 g(13 %)
Carbohydrates58 g(39 %)
Sugar added1 g(4 %)
Roughage11.7 g(39 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.3 mg(61 %)
Vitamin K97.8 μg(163 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.5 mg(36 %)
Folate156 μg(52 %)
Pantothenic acid2 mg(33 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C36 mg(38 %)
Potassium1,031 mg(26 %)
Calcium185 mg(19 %)
Magnesium101 mg(34 %)
Iron5.6 mg(37 %)
Iodine18 μg(9 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.9 g
Uric acid105 mg
Cholesterol117 mg
Complete sugar11 g

Ingredients

for
4
For the batter
2 eggs
150 grams Pastry flour
1 pinch salt
350 milliliters milk
For the filling
200 grams brown Lentils (soaked overnight)
salt
5 Kumquat
20 grams parsley
1 Red chili pepper
1 onion
1 Tbsp vegetable oil
1 pinch ground cinnamon
1 pinch ground Cardamom
300 grams happened Tomatoes (socket)
1 Tbsp White vinegar
1 tsp dried thyme
2 Tbsps Tomato paste
120 milliliters Vegetable broth
2 Tbsps vegetable oil (for frying)
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
TomatoLentilTomato pasteparsleythymesugar

Preparation steps

1.

Beat eggs in a bowl. Mix in flour, salt and milk. Let batter rest for 30 minutes.

2.

Cook lentils in 1 liter (approximately 4 cups) boiling salted water for about 1 hour. Pour into colander to drain.

3.

Rinse kumquats, cut two fruits into thin slices and chop the rest. Rinse parsley and shake dry. Rinse chiles. Cut chile peppers into thin rings and chop parsley. Peel onion and chop finely and fry in hot oil. Season with cinnamon and cardamom. Add happened tomatoes, drained lentils, parsley, chiles and kumquats. Stir in vinegar, thyme, tomato paste and broth. Let simmer 10 minutes.

4.

Heat a little oil in pan. Cook 8 pancakes and keep warm. 

5.

Season vegetables to taste with salt, pepper and sugar. Fill pancakes and garnish with parsley and kumquats.