Broiled Goat Cheese with Mache Salad

and Lavender Honey
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Broiled Goat Cheese with Mache Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
502
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein25 g(26 %)
Fat42 g(36 %)
Carbohydrates6 g(4 %)
Sugar added6 g(24 %)
Roughage0.1 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E3.5 mg(29 %)
Vitamin K27 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.4 mg(7 %)
Biotin2 μg(4 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C1 mg(1 %)
Potassium94 mg(2 %)
Calcium695 mg(70 %)
Magnesium33 mg(11 %)
Iron0.5 mg(3 %)
Iodine5 μg(3 %)
Zinc4.7 mg(59 %)
Saturated fatty acids19.4 g
Uric acid10 mg
Cholesterol72 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 small Goat cheese
2 Tbsps Lavender honey
3 Tbsps grapeseed oil
3 Tbsps olive oil
6 ozs lamb's lettuce
3 Tbsps Herb vinegar
Sea salt
freshly ground peppers
Lavender (for garnish)
rosemary (for garnish)
How healthy are the main ingredients?
grapeseed oilolive oilGoat cheeserosemary

Preparation steps

1.

Preheat broiler.

2.

Drizzle goat cheese with honey and 2 tablespoons olive oil. Broil cheese, watching carefully, until golden-brown, about 4 minutes. Rinse, trim and spin lettuce dry. Divide among 4 plates. Whisk remaining oil with vinegar mix and season with salt and pepper. Drizzle vinaigrette over the salad.

3.

Season warm goat cheese with salt and pepper, drizzle with the remaining olive oil and place on salads. Serve garnished with lavender flowers and rosemary.

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