Stuffed Duck with Apples and Dumplings

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Stuffed Duck with Apples and Dumplings
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Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
736
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie736 cal.(35 %)
Protein24 g(24 %)
Fat33 g(28 %)
Carbohydrates84 g(56 %)
Sugar added1 g(4 %)
Roughage8.7 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E3 mg(25 %)
Vitamin K32 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin28.6 μg(64 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C41 mg(43 %)
Potassium800 mg(20 %)
Calcium152 mg(15 %)
Magnesium57 mg(19 %)
Iron3.9 mg(26 %)
Iodine13 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids16.7 g
Uric acid137 mg
Cholesterol205 mg
Complete sugar47 g

Ingredients

for
4
For the duck
1 duck leg (ready to cook, about 2.5 kg or 5.5 pounds)
2 onions
2 Apple
1 tsp dried marjoram
1 tsp dried Mugwort
salt
freshly ground peppers
½ l Broth (vegetable or chicken)
For the dumplings
5 White rolls (day-old)
200 milliliters milk
2 eggs
40 grams butter
salt
1 Tbsp chopped parsley
10 grams butter (for greasing)
For the apples
4 small Apple
2 Tbsps butter
1 pinch ground cinnamon
1 tsp powdered sugar
How healthy are the main ingredients?
parsleymarjoramonionApplesaltegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

For the duck: Rinse duck inside and out and pat dry. Remove wing tips and neck and cut both into large pieces, set aside. Peel and chop onions. Rinse, quarter, core and chop apples. Combine onions, apples, marjoram and mugwort.

3.

Season duck inside and out with salt and pepper. Fill with apple-onion mixture. Secure opening with kitchen string or skewers. Place duck in a roasting dish, breast-side down. Pour about 500 ml (approximately 2 cups) of water into pan and roast for about 2 hours. Flip duck halfway through cooking and baste with pan juices throughout. 

4.

For the dumplings: Remove crust from bread. Dice bread and soak in hot milk. Separate eggs. Combine butter, egg yolks and salt. Stir in parsley and soaked bread. Let mixture rest for 10 minutes.

Scald napkin in boiling water, wring our and grease with butter. Fill a large saucepan with about 3/4 water and add 2 tablespoons salt, bring to a boil.

Beat egg whites until stiff and fold into dumpling mixture. Place dumpling mixture onto napkin and roll into a 6-7 cm (approximately 2 1/2 inch) thick roll. Roll up mixture in napkin and tightly secure both ends with kitchen twine. Tie kitchen twine to a wooden spoon and suspend dumpling dough in boiling water. Cook for about 40 minutes.into  

5.

Remove finished duck from pan and pour pan juices through a sieve. Skim off fat and set aside.

6.

Heat drippings in a pan and brown wings and neck.

7.

Remove stuffing from duck and add to browned wings and neck. Braise for about 5 minutes and deglaze with broth. Simmer for about 20 minutes.

8.

Preheat the oven's broiler. 

9.

Cut duck into pieces and brown, skin-side up, under the broiler for a few minutes, until crispy.

10.

Strain cooked pan juices through a sieve, season with salt and pepper and stir in 1-2 tablespoons of duck fat.

11.

Remove dumplings from water. Unwrap and let rest for 5 minutes. Then cut into 1 cm (approximately 1/3 inch) thick slices.

12.

For the apples: Rinse, core and slice apples. Melt butter in a frying pan, add apples, sprinkle with powdered sugar and cinnamon and let caramelize slightly.

13.

Plate duck with dumplings and apples on a warm plate. Drizzle with sauce and serve. 

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