Steaks with Pumpkin and Arugula
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
596
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,352 mg | (34 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.6 mg | (133 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pumpkin (such as Hokkaido)
- 1 Tbsp butter
- 100 milliliters dry white wine
- salt
- 1 tsp honey
- 1 Tbsp lemon juice
- 4 slices Entrecote (each about 180 grams)
- peppers
- 2 Tbsps medium hot Mustard
- 80 grams breadcrumbs
- 2 Tbsps clarified butter
- 1 handful Arugula
Preparation steps
1.
Cut pumpkin into small cubes. Heat butter in a pan and saute pumkin for about 1-2 minutes. Deglaze pan with wine and simmer, covered, for about 5 minutes or until tender. Season to taste with honey, salt and lemon juice.
2.
Rinse steaks and flatten, if necessary. Season with salt and pepper and brush lightly with mustard. Coat with breadcrumbs. Heat butter in a pan and cook for abour 4-5 minutes per side or until golden brown. Drain on paper towels.
3.
Rinse and spin dry arugula. Arrange pumpkin and arugula on plates, cut steaks into strips and arrange on top of vegetables. Serve.
