Potato and Meat Loaves with Olives
Nutritional values
(Percentage of daily recommendation)
| Calorie | 733 cal. | (35 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,381 mg | (35 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 2 stale White rolls
- 1 onion
- 40 grams diced Smoked bacon
- 600 grams Ground beef
- 2 tsps dried marjoram
- 1 tsp medium hot Mustard
- salt
- peppers
- 700 grams cooked potatoes (from the day before)
- 100 grams Pastry flour
- 1 egg yolk
- salt
- Nutmeg
- egg whites (For brushing)
- vegetable oil for sauteing)
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Tear the bread into large pieces, place the bread in a bowl and soak in lukewarm water.
Peel the onions and finely dice. Place the bacon in a large skillet and saute the bacon and onion until the bacon is crisp and the onion is translucent. Remove from heat, transfer to a bowl and let cool. Squeeze the bread to remove the water and add it to the bacon mixture along with the meat and stir in the mustard and marjoram. Season with salt and pepper, knead all together and form the mixture into two logs, each measuring 3 cm (approximately 1-inch) in diameter and 18 cm (approximately 7-inches) long.
Peel the potatoes, grate and knead together with the flour and egg yolks until smooth, season with salt and nutmeg.
On a lightly floured surface, pat the potato mixture out to 2 rectangles of about 7 cm (approximately 3-inches) wide and 20 cm (approximately 8-inches) long and brush with egg white. Place the minced meat rolls on it and wrap the potato mixture around the meat, pressing the edges to seal.
Heat the oil in a large ovenproof skillet and saute the meat rolls until golden brown. Transfer the pan to the oven and cook, basting the rolls with the pan ju
