Baked Pork Medallions

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Baked Pork Medallions
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein40 g(41 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.9 mg(64 %)
Folate14 μg(5 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C7 mg(7 %)
Potassium717 mg(18 %)
Calcium23 mg(2 %)
Magnesium65 mg(22 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc4 mg(50 %)
Saturated fatty acids2.8 g
Uric acid272 mg
Cholesterol96 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 centimeters fresh Horseradish
½ handful parsley
4 slices whole wheat cracker
1 generous pinch organic lemon zest
1 tsp lemon juice
salt
freshly ground peppers
1 generous pinch sugar
700 grams Pork tenderloin (ready to cook)
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilHorseradishparsleysugarsalt

Preparation steps

1.

Peel horseradish and grate finely. Rinse parsley and shake dry, pluck off leaves and chop finely. Crumble crackers finely and mix with horseradish and parsley. Season with lemon zest, lemon juice, salt, pepper and sugar.

2.
Preheat the oven to 200 ° C upper and lower heat.
3.

Rinse pork fillet, pat dry and cut into 8 approximately equal slices. Season with salt and pepper. Heat oil in a pan and sear on both sides. Remove from pan and place on a lined with parchment paper baking sheet. Spread with cracker mixture and bake in preheated oven at 200°C (approximately 400°F) for about 10-15 minutes. 

4.

Remove from oven, arrange on plates and serve with braised cucumber or kohlrabi, if desired.

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