Baked Pork Medallions
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
297
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 centimeters fresh Horseradish
- ½ handful parsley
- 4 slices whole wheat cracker
- 1 generous pinch organic lemon zest
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 1 generous pinch sugar
- 700 grams Pork tenderloin (ready to cook)
- 2 Tbsps olive oil
Preparation steps
1.
Peel horseradish and grate finely. Rinse parsley and shake dry, pluck off leaves and chop finely. Crumble crackers finely and mix with horseradish and parsley. Season with lemon zest, lemon juice, salt, pepper and sugar.
2.
Preheat the oven to 200 ° C upper and lower heat.
3.
Rinse pork fillet, pat dry and cut into 8 approximately equal slices. Season with salt and pepper. Heat oil in a pan and sear on both sides. Remove from pan and place on a lined with parchment paper baking sheet. Spread with cracker mixture and bake in preheated oven at 200°C (approximately 400°F) for about 10-15 minutes.
4.
Remove from oven, arrange on plates and serve with braised cucumber or kohlrabi, if desired.
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