Chicken Skewers with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,040 mg | (26 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 10 g |
Ingredients
- For the tomato dip
- 600 grams Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 5 Tbsps White vinegar
- salt
- freshly ground peppers
- sugar
- 1 Tbsp freshly chopped Basil
- For the skewers
- 1 handful Fresh herbs (Sage and rosemary)
- 600 grams Chicken breasts
- 400 grams Cherry tomatoes
- 3 Tbsps olive oil
Preparation steps
For the tomato dip: blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into small cubes. Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic until translucent. Add tomatoes and saute briefly, add vinegar and simmer for about 20 minutes on medium heat. Season with salt, pepper and a pinch of sugar to taste. Add finely chopped basil and cool.
For the chicken skewers: rinse herbs, shake dry and chop finely. Rinse chicken breasts, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Rinse tomatoes and thread chicken and tomatoes, alternating, on wooden skewers. Heat olive oil in a pan and add herbs, cook skewers for about 7-9 minutes, turning often. Arrange skewers on plates and serve accompanied by tomato dip.
