Ground Beef and Vegetable Pie

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Ground Beef and Vegetable Pie
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
776
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie776 cal.(37 %)
Protein44 g(45 %)
Fat37 g(32 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6 mg(50 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C17 mg(18 %)
Potassium1,000 mg(25 %)
Calcium74 mg(7 %)
Magnesium109 mg(36 %)
Iron5.5 mg(37 %)
Iodine13 μg(7 %)
Zinc9.4 mg(118 %)
Saturated fatty acids14.8 g
Uric acid264 mg
Cholesterol108 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
30 grams butter (for greasing)
300 grams Filo dough
2 onions
2 garlic cloves
1 Zucchini
600 grams Ground beef
3 Tbsps vegetable oil
salt
freshly ground peppers
Tabasco sauce
250 grams Corn (canned)
3 Tbsps Greek Yogurt (0.1% fat)
parsley (for garnish)
How healthy are the main ingredients?
Cornoniongarlic cloveZucchinisaltparsley

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Line a springform pan with parchment paper. Melt the butter. Place a layer of filo dough in the springform pan, folding in the edges. Brush with some butter and then add another layer of filo dough. Repeat with the remaining butter and filo dough. Trim the edges.

3.

Peel the onions and garlic and chop finely. Rinse the zucchini, trim, cut in half and then cut into 2 cm (approximately 3/4 inch) thick slices. Brown the ground meat in the oil until crumbly over medium heat. Add the zucchini, onions and garlic and let sauté until the onions are tender. Season with salt, pepper and hot sauce.

4.

Transfer to a bowl and mix in the corn.

5.

Fill the prepared pan with the ground beef mixture and bake for about 20 minutes, until golden brown.

6.

Remove from the oven, let cool slightly, top with the yogurt and garnish with parsley. Serve warm or cooled.