Ground Beef and Vegetable Pie
Nutritional values
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,000 mg | (25 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 30 grams butter (for greasing)
- 300 grams Filo dough
- 2 onions
- 2 garlic cloves
- 1 Zucchini
- 600 grams Ground beef
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- Tabasco sauce
- 250 grams Corn (canned)
- 3 Tbsps Greek Yogurt (0.1% fat)
- parsley (for garnish)
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Line a springform pan with parchment paper. Melt the butter. Place a layer of filo dough in the springform pan, folding in the edges. Brush with some butter and then add another layer of filo dough. Repeat with the remaining butter and filo dough. Trim the edges.
Peel the onions and garlic and chop finely. Rinse the zucchini, trim, cut in half and then cut into 2 cm (approximately 3/4 inch) thick slices. Brown the ground meat in the oil until crumbly over medium heat. Add the zucchini, onions and garlic and let sauté until the onions are tender. Season with salt, pepper and hot sauce.
Transfer to a bowl and mix in the corn.
Fill the prepared pan with the ground beef mixture and bake for about 20 minutes, until golden brown.
Remove from the oven, let cool slightly, top with the yogurt and garnish with parsley. Serve warm or cooled.
