Grilled Pork Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 342 cal. | (16 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 27 g | (23 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.9 g | (6 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 14.7 μg | (25 %) | ||
Vitamin B₁ | 1.3 mg | (130 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 9.3 mg | (78 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 8.8 μg | (20 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 25 mg | (26 %) | ||
Potassium | 573 mg | (14 %) | ||
Calcium | 49 mg | (5 %) | ||
Magnesium | 51 mg | (17 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 3.9 mg | (49 %) | ||
Saturated fatty acids | 7.7 g | |||
Uric acid | 185 mg | |||
Cholesterol | 70 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat grill.
2.
Cut the pork into bite-sized pieces. Peel onions, halve lengthwise and cut into wedges. Rinse zucchini, trim ends and cut crosswise into 1 cm (approximately 1/2 inch ) thick pieces. Alternately thread pork, onions and zucchini onto skewers, brush with oil and season with salt and pepper. Grill on all sides, occasionally brushing with oil, 8-10 minutes.
3.
Serve with grilled tomatoes or onions, if desired.