Grilled Pork Skewers

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Grilled Pork Skewers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate18 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C25 mg(26 %)
Potassium573 mg(14 %)
Calcium49 mg(5 %)
Magnesium51 mg(17 %)
Iron3.2 mg(21 %)
Iodine5 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids7.7 g
Uric acid185 mg
Cholesterol70 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Pork
3 Red onions
2 Zucchini
salt
peppers (freshly ground)
vegetable oil (for brushing)
How healthy are the main ingredients?
PorkonionZucchinisalt

Preparation steps

1.

Heat grill.

2.

Cut the pork into bite-sized pieces. Peel onions, halve lengthwise and cut into wedges. Rinse zucchini, trim ends and cut crosswise into 1 cm (approximately 1/2 inch ) thick pieces. Alternately thread pork, onions and zucchini onto skewers, brush with oil and season with salt and pepper. Grill on all sides, occasionally brushing with oil,  8-10 minutes. 

3.

Serve with grilled tomatoes or onions, if desired.

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