Smoked Steelhead Trout with Tomato Sauce

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Smoked Steelhead Trout with Tomato Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
875
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie875 cal.(42 %)
Protein148 g(151 %)
Fat28 g(24 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage1.7 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D135 μg(675 %)
Vitamin E14.4 mg(120 %)
Vitamin K71.6 μg(119 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin52.6 mg(438 %)
Vitamin B₆1.9 mg(136 %)
Folate111 μg(37 %)
Pantothenic acid13.3 mg(222 %)
Biotin42.6 μg(95 %)
Vitamin B₁₂37.5 μg(1,250 %)
Vitamin C52 mg(55 %)
Potassium3,122 mg(78 %)
Calcium109 mg(11 %)
Magnesium210 mg(70 %)
Iron3.7 mg(25 %)
Iodine36 μg(18 %)
Zinc4 mg(50 %)
Saturated fatty acids5.7 g
Uric acid2,242 mg
Cholesterol420 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Beefsteak tomato
2 garlic cloves
2 Tbsps olive oil
salt
peppers
1 tsp sugar
1 Tbsp Fruit Vinegar
1 Steelhead trout (800 grams)
1 Tbsp olive oil
½ handful mixed Fresh herbs (such as basil, oregano, thyme)
How healthy are the main ingredients?
olive oilsugarolive oilgarlic clovesalt

Preparation steps

1.

Blanch the tomatoes in a pot of boiling water for 10 seconds. Then drain, peel, halve and remove the seeds. Dice the flesh. Peel the garlic and chop finely. Heat the oil in a skillet and sauté the garlic until soft. Add the tomatoes and simmer 20 minutes. Puree, stir in the sugar and vinegar and season with salt and pepper.

2.

Place wood shavings or chips in an old wok or large pan. Then set a sieve or smoker insert over the chips, about 3 cm (approximately 1 inch) above the chips. Cover the sieve with aluminum foil and brush with olive oil. Rinse the fish, pat dry and place on the foil with the oil. Cover the wok. Cook over high heat on an outdoor barbecue grill about 10 minutes, then turn down the temperature and cook for about 5 minutes. Open the wok periodically (it is recommended to cook this outdoors on the grill, because it has a strong smell!) and check whether the fish is done.

3.

Rinse the herbs, shake dry and pluck leaves. Remove the fish, cut into pieces and arrange on a plate. Pour the tomato sauce over, sprinkle with herbs and garnish with a grind of pepper.